| Features |
62 Train, Eat, Grow 102
The keys to making the 3D HIT program a bigger-body builder. (Up your mass!) |
88 Low-Carb Lowdown
Jerry Brainum cites the good, bad and ugly about the fat-burning eating plan. |
102 Occlusion Training
Layne Norton analyzes the research on blocking blood flow and its amazing
hypertrophic effects. Plus, a discussion of Charles Atlas' Dynamic Tension. |
130 Bench-Pressing Issues
Top researcher Jerry Brainum looks at the most popular lift in gyms everywhere.
(You want to wreck your pecs, not your shoulders!) |
140 A Bodybuilder Is Born 33
Ron Harris says weakness during a diet is in the mind. Go mental on the metal! |
148 Monster Traps
Greg Zulak tells you how to mass up your midback, Jack. |
170 Full-Blown Biceps
Cory Crow talks to Dan Decker about his techniques for sky-high peaks. |
204 Greg Plitt
The cover model extraordinaire lets you in on his secrets of success. |
224 Holistic Hypertrophy
From the Bodybuilding.com archives: Glen Danbury shows you how to max out the growth of every muscle fiber. It hurts, but it works. |
244 Heavy Duty
John Little channels the wisdom of Mike Mentzer. This month: negatives. |
252 Victor Martinez
Ilir Gatollari reveals how the Olympia runner-up's controversial placing is fueling
his fire to win. |
284 Hardbody
Here's a hottie with a weight-trained body: petite powerhouse Jamie Eason. |
298 Only The Strong Shall Survive
Strength coach Bill Starr on how the weights can make you faster on the field. |
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| Departments |
28 Train To Gain
The power of the pump and why we lift. Plus, Joe Horrigan's Sportsmedicine. |
44 Smart Training
Coach Charles Poliquin solves another deflated-delt dilemma. |
50 Eat To Grow
New findings on creatine, saturated misinformation and Holy cramp! |
72 Naturally Huge
John Hansen explains proper bench press form for the perfect pec-growing storm. |
78 Shredded Muscle
Dave Goodin's muscle-building decision: To use, or not to use? |
84 Critical Mass
Steve Holman on muscle contraction and the size reaction. |
238 Bodybuilding Pharmacology
Jerry Brainum talks testosterone boosting with estrogen blockers. |
260 Muscle "In" Sites
Eric Broser's Web-browsing finds-Dexter Jackson is in the house-reviews (Jay Cutler's latest DVD) and training advice. |
264 News & Views
Lonnie Teper covers the wild world of bodybuilding. Plus, the Reg Park memorial. |
274 Pump & Circumstance
Ruth Silverman's physique-comp commentary with plenty of picture-perfect punch. |
308 Mind/Muscle Connection
Bomber Blast with Dave Draper, IRON MAN's Rising Stars and a review of the new Jon Pall Sigmarsson DVD, "Larger Than Life." |
320 Readers Write
Cory encore and mistakes galore. Plus, old-guy gusto and NO to grow. |
