Unstoppable Arm Size
One Hit Wonder 10x10 Workout!
What if we told you that eye-popping new arm size can be yours with only 10 minutes' training each for your biceps and triceps? Interested? Of course you are! Guns that stretch shirtsleeves to the bursting point grab attention as nothing else can.
And if you can add size with less time in the gym, even better, as there's more recovery time for solid growth. It all comes down to a proven training method that works through supersaturation and fiber activation. In fact, legendary bodybuilding trainer Vince Gironda used a similar method to muscle up Hollywood actors in record time as well as transform a few Mr. Olympia contenders.
With his 8x8 method Vince found that "muscle fibers plump out, giving you solid mass and density as a result." And it doesn't take much time at all—it's efficient but intense.
When it comes to arm size, we've found that Charles Poliquin's 10x10 variation works better, especially when you're doing only one exercise each for biceps and triceps.
What was that? One exercise? How can you possibly get at all of the muscle fibers with only one exercise? Don't bodybuilders need multiangular training to build as much mass as possible? Not necessarily—and not when you use a split routine similar to this:
- Monday: Chest, Calves, Abs
- Tuesday: Back, Forearms
- Wednesday: Off
- Thursday: Quads, Hamstrings
- Friday: Delts, Triceps, Biceps
- Weekend: Off
Editor's note: For more on 10x10 training for all body parts, see the e-program The Ultimate 10x10 Mass Workout, available at www.X-Workouts.com. IM
Get the rest of the article in the October Issue of Iron Man Magazine.