Exercise	Set	Reps	Weight
High Step-Up	2-4	6-15
Forward Lunge	2-4	6-15
1-Leg Squat	2-4	6-15
1-Leg Dead Lift	2-4	6-15
Wide-Stance Dead Lift	2-4	6-15
Low-Back Extension	2-4	6-15
Lateral Step-Up	2-4	6-15
Diagonal Lunge	2-4	6-15
Side Lunge	2-4	6-15
Cross-Over Step-Up	2-4	6-15
Step-Up + Calf Raise	2-4	6-15
Step-Up + Opposite Hip Flexion	2-4	6-15
Backward Lunge	2-4	6-15
Med Ball (Mb) Lunge	2-4	6-15
Mb Twist Lunge	2-4	6-15
Mb Walking Lunge	2-4	6-15

Back to my page

http://www.bodybuilding.com/fun/idssports9.htm