This is the exact diet I used which will now be referred to as the 9-day diet:
http://www.bodybuilding.com/fun/ian2new.htm
Day 1 - 120g protein, 350g carbs, 70g fat
Day 2 - 160g protein, 300g carbs, 70g fat
Day 3 - 200g protein, 250g carbs, 70g fat
Day 4 - 240g protein, 200g carbs, 70g fat
Day 5 - 280g protein, 150g carbs, 70g fat
Day 6 - 320g protein, 100g carbs, 70g fat
Day 7 - 360g protein, 90g carbs, 70g fat
Day 8 - 360g protein, 80g carbs, 70g fat
Day 9 - 360g protein, 80g carbs, 70g fat