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Body Re-Engineering Transformation Guide: What To Do After Week 12 - (Part 9)
Navigation
Part 1: Introduction
Part 2: Setting Goals
Part 3: Bodybuilding Training Program
Part 4: Workout Charts
Part 5: Bodybuilding Diet
Part 6: Bodybuilding Supplements
Part 7: Rest And Recovery
Part 8: Putting It All Together
Part 9: What To Do After Week 12
What To Do After Week 12?
After Week 12, assess your original goals and measure how far you have come.
Original 12-Week Goals
Lose ______ pounds of fat
Gain ______ pounds of muscle
Weight ______ pounds
Waist Size ______
12-Week Achievements
Lost _____ pounds of fat
Gained ______ pounds of muscle
Weight ______ pounds
Waist Size ______
Lost ______ inches
Assessment
Did you achieve your goals? If not, then answer the following questions:
- Were your goals realistic?
- Did you follow the training plan as laid out adhering to the recommended repetitions, exercises and rest periods?
- Could you have done something better?
- Did you follow the nutrition plan? Were you skipping meals? Did you drink alcohol during the weekends?
- Did you take your nutritional supplements?
- Did you sleep at least 7 hours each night?
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Now look at the answers above and see what was missing in your program. When you set your new goals, make sure that whatever component was not followed 100% this time around, gets followed the next time for better results.
Now that you have assessed how far you have come, be proud of your accomplishments and set new goals to get even better!
The biggest secret to long term bodybuilding success is having the determination to stay consistent with your bodybuilding program day in and day out for years to come, always setting new goals and achieving higher levels of development.
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