5RM +	Date:		Date:		Date:
	Reps	Weight	Reps	Weight	Reps	Weight
Rest: 3-4 minutes
Exercise 1 (0-120 seconds rest):	WU:		WU:		WU:
Exercise 2 (120 seconds rest):
Exercise 3 (0-120 seconds rest):
Exercise 4 (120 seconds rest):
Exercise 5 (0-120 seconds rest):
Exercise 6 (120 seconds rest):
Exercise 7 (0-120 seconds rest):
Exercise 8 (120 seconds rest):
Exercise 9 (0-120 seconds rest):
Exercise 10 (120 seconds rest):
Exercise 11 (0-120 seconds rest):
Exercise 12 (120 seconds rest):
Cardio Training Type:	Date:			Date:
	%MHR:		Time:	%MHR:		Time:

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