The Traditional Routine

Monday	Tuesday	Wednesday	Thursday	Friday	TOTAL SETS
Chest Incline Bench - 3x6-8 Dips - 3x6-8 Pec Deck - 3x10		Back Incline Bench - 4x6-8 (W.N) Rows - 4x6-8 (W.N)		Legs Squats - 3x6-8 Leg Press - 3x6-8 Stiff Leg Deads - 3x10	Chest - 9  Back - 8  Legs - 9
Shoulder Shoulder Press - 3x6-8 Lateral Raise - 3x8-10 Rear Delt - 3x6-8		Bi DB Curls - 2x6-8 Preachers - 2x6-8		Traps Shrugs - 4x6-8	Shoulder - 6  Traps - 3  Biceps - 4
Tri Push Downs - 3x6-8 Tri Ext. - 3x6-8		Abs Crunches - 4x12-15 Or Pick Your Own		Calves Calf Raise - 6x10-12	Triceps - 6  Abs - 4  Calves - 6

Back to the HST program

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