You're lucky. You've got a path to walk.
It's called HRT, and Tom Fuller blazed the trail.
All you have to do is follow him through hell.
If only following were easy. 12 weeks of HRT means 48 muscle-tearing, blood-pounding, body-wracking workouts.
Think you're Animal enough?
You'll be lifting heavy 5 times a week:
2 days on, 1 day off, 2 days on, 2 days off.
Our quick calendar will explain the split.
No more f#cking around.
Into the breach. Break the gates. Unleash hell.
Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.