Information Motivation Supplementation

A Trick For Getting Ripped Quick!

I know spring is right around the corner. Here's a little trick to use for an up and coming pool party or spring break...

I know spring is right around the corner and a lot of guys have spent hours in the gym. Here's a little trick to use for an up and coming pool party or spring break.

This is only a small portion of what bodybuilders use to help get cut before competition, but it will be valuable to try for fuller muscles and even more cuts. The only factor is you already have to be pretty lean to get the full effect:

Spring Is Right Around The Corner.

High Protein Phase:

  • Start by taking Taraxatone or dandelion root.
  • Try dropping your carbohydrates down to about 25-30 grams (let those be fibrous vegetables).
  • Intake carbs first thing in the morning after a walk.
  • Now up your protein to 1.5 grams to 2 grams for each pound of your bodyweight (low to no sodium protein).


Video Tip Of The Week:
Tip #17: Dr. Willey's Protein Intake Tip!, in partnership with MuscleTech and other writers and contributors is now bringing to you a new weekly video tips feature. This week, Dr. Warren Willey explains why you should take in as much protein as possible.

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (2.83 MB) - Video iPod (4.57 MB)
[ Video Tip Of The Week Main Page ]

  • Now divide your protein into seven meals, spaced 2.5 hours apart.
  • Drink between one to two gallons of water a day while depleted of carbs.
  • Try going out for two to three 30 minute brisk walks a day, nothing more strenuous because your body will eat your muscle tissue.

Go For A 30 Minute Walk 2-3 Times A Day.

  • Do all of these combined for two to three days, the longer you do it the better the effect but do not do this longer than 3 days.
  • Also during this high protein time, if you are having cravings take a tablespoon of low sodium peanut butter.

Power Butter Power Butter Presents:
Power Butter

Power Butter is the most exciting new protein product with other essential natural ingredients in the market today. Made to virtually help anyone unleash his or her potential to build a leaner, stronger, healthier body.
[ Click here to learn more. ]

Carbohydrate Phase:

  • The day before the event start eating carbohydrates moderately about 33 grams every 2.5 to 3 hours.
  • Cut your water back to only sipping with meals.
  • Make these carbohydrates low glycemic, for example sweet potatoes, oatmeal, whole-wheat pasta, etc. Eating these carbs will make a huge difference.

Low GI Carbohydrates.

  • If you start to lose all definition and your muscles start to become flat begin carbohydrate phase early.

Related Articles

About The Author

24 year old personal trainer and bodybuilder shares his secrets for gaining mass and getting shredded.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
RSS Feeds Newsletter

Receive exciting features,
news & special offers from