You see ads everywhere that promise huge amounts of mass in a short time. "Gain weight fast! Pack on 50 pounds of muscle in one month!" While it is possible to gain weight fast, it surely won't be that fast, and it won't all be muscle. Quick growth doesn't always mean quality growth. In fact, to gain weight fast, you have to accept that some of that weight will be fat.
To build lean mass, you need a solid fitness program, a nutrition plan tailored to your goals, and community support. Add select supplements designed to help build muscle, and you have a true muscle-building formula. Follow these five steps to gain weight the healthy way.
1 Find Your Muscle-Building Fitness Plan
Bodybuilding.com fitness guides take the guesswork out of great results. Our free daily video trainers feature complete workouts, full meal plans, science-backed supplement guides, pro tips, and everything you need to build muscle, gain weight, and become your best self.
2 Join Our Community
BodySpace is the world's largest social fitness network, and it's absolutely free! Define your fitness goals, track your workouts, upload progress pictures, post your photos, connect with the community, start a BodyBlog, and showcase your strength. BodySpace has everything you need to succeed.
3 Take Us With You
Download our free mobile app to access Bodybuilding.com from the palm of your hand! Update your BodySpace profile, follow your friends, browse our Store, and join the conversation in our Forums. You'll have your fitness goals at your fingertips. Stay connected to stay motivated; stay motivated to succeed.
4 Supplement Your Success
Supplements will never replace hard training and wholesome nutrition, but they can help you get bigger and stronger, faster. We've created perfect supplement combos based on your goal, age, and gender. Spend less time searching for supps and more time changing your life!
5 Get Daily Fitness Coaching
Visit Bodybuilding.com every day for motivation, education, fresh content, and new features to help you crush your goals. We constantly add articles and videos on training, nutrition, supplementation, motivation, and everything in between to help you live life to the fittest.