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They say the way to man's heart is through his stomach. Apparently, guys, the way to a woman's heart is through your ... delts? Who knew? While we run off to do some side laterals, read the surprising answers from Team Bodybuilding.com!
NO. 1 MOST POPULAR ANSWER:
BACK AND SHOULDERS
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Ali Rosen
IFBB Bikini Pro
“Back and shoulders. To me, they go hand in hand, creating the initial presence of a man. I like to feel protected, so when a man has full, sculpted shoulders and a wide, defined back, it feels comforting to me.”
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Pamela Green-Wilson
2011 Military Contest Winner
“First glance is smile. Second, huge broad shoulders and back are nice. As a girl, you want to feel protected. Nothing makes you feel more protected than those large arms hugging you.”
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Ashley Johns
Personal Trainer, a Diet-and-Exercise Consultant
“I like a man's back best. The best part of the hug is feeling like a woman; therefore, feeling smaller than the man. When a man has a 'he worked hard for it' back, it's tops!”
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Rachael Labender
Pro Bikini Competitor/Fitness Model
“There's something about a strong jaw and broad shoulders that just screams sexiness.”
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Jaquelyn Kay
Pro Figure And Bikini Competitor/Fitness Model
“If a man has nice rounded shoulders, it looks big, strong, and sexy! And of course a nice lean stomach is always nice to look at.”
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THE SOLUTION FOR A BEEFIER BACK & BOLDER SHOULDERS
Kizzito Ejam
2011 BodySpace SpokesModel Contest Finalist
The drill: Do one set of each exercise with the same lettering (A1, A2) in consecutive fashion without resting. Rest 1 minute and then repeat. Rest 1 minute
and repeat a third time. Move on to the next superset, and continue in similar fashion until done.
Superset, repeat 3 times:
Superset, repeat 3 times:
Superset, repeat 3 times:
Superset, repeat 3 times:
Superset, repeat 3 times:
Visit Kizzito's BodySpace
SECOND MOST POPULAR ANSWER:
LEGS AND GLUTES
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Ali Lee
Fitness And Performance Artist
“Legs! Your legs carry you, and I'm attracted to a man who wants to be carried far and fast!”
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Michelle Hanson
Pro Figure And Bikini Competitor/Fitness Model
“Glutes! I always like a man with a nice booty and an athletic build. It's easy on the eyes.”
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Amanda Harris
“Calves are the most attractive part. Most guys that are in the gym tend to ignore their whole bottom area. Even though you can chest press a million
pounds, if your legs are sticks, it just isn't a good look.”
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THE SOLUTION FOR A GUY'S
LEGS & GLUTES
Jerome Ferguson
IFBB Pro Bodybuilder
Perform the following in a circuit: 15-20 reps per exercise (unless otherwise specified), 2 to 3 times through the circuit:
Circuit, repeat 2-3 times:
- 10 burpees
- 45-degree leg press (feet narrow, high on platform)
- Seated leg curl (feet together)
- Alternating jumping lunge
- Sumo barbell deadlift
- Kettlebell swings (for 30 seconds)
- Lying glute-ham raise (perform lying on the end of a flat bench
Do 10-15 reps with your feet together, and then 10¬-15 with leg straddled, or spread apart, upon rising)
Visit Jerome's BodySpace
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