Bodybuilding.com - Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.

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Chad Waterbury is the director of strength and conditioning at the Rickson Gracie International Jiu Jitsu Center.

Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Here you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!

Heidi Montag Workout: A Beach Routine To Build A Sexy Athletic Look.

By: Bodybuilding.com Writer

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When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Known more for her MTV show The Hills, Heidi didn't want to look skinny and frail. She wanted powerful cuves! That's why she knew she had to hire Chad Waterbury - a personal trainer who builds super athletes.

Heidi Montag In Her Playboy Shoot.

Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Below you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!

GET THE E-BOOK!

Chad Waterbury Presents:
The Heidi Montag Workout E-Book!

Learn The Secrets For Sculpting A Sexy, Athletic, Bikini Body With The Heidi Montag Workout! Get The Sexy Bikini Body You've Always Wanted In Just 6 Weeks! A Beautiful, 51-Page Program That Outlines The 6-Week Training & Nutrition System!

[ Click here to learn more. ]

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Kris Gethin And Heidi Montag.

Heidi Montag Beach Workout

The Interview | The Workout

Heidi Montag's Sample Workout

Chad has put together a full-body explosive workout that will help build the sexy, athletic look that Heidi is known for. Watch the video above to see Heidi demonstrate the workout.

Superset:

Kettlebell Swing - 4 sets of 5-10 reps
Medicine Ball Slam - 4 sets of 5-10 reps

Superset:

Kettlebell Deadlift - 4 sets of 5-10 reps
Quick Sprint - 4 sets of 10 seconds
Squat Thrust with Overhead Press - 4 sets of 5-10 reps

Twitter: twitter.com/heidiMontag
Myspace: www.myspace.com/heidibringsbacksexi
Learn More: www.theheidimontagworkout.com

Chad Waterbury

Chad Waterbury is a neurophysiologist and author whose unique training methods are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life.

He's the director of strength and conditioning at the Rickson Gracie International Jiu Jitsu Center in West Los Angeles and author of Huge in a Hurry and Muscle Revolution.

Chad has a master's degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients.

His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

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