When Playboy offered to put Heidi Montag on their cover she knew that she had to take her body to the next level. Known more for her MTV show The Hills, Heidi didn't want to look skinny and frail. She wanted powerful curves! That's why she knew she had to hire Chad Waterbury - a personal trainer who builds super athletes.
Heidi Montag In Her Playboy Shoot.
Heidi was so thrilled with her results she asked Chad to create The Heidi Montag Workout. Below you will find a sample of the same training and nutrition system that Heidi used to get in the best shape of her life!
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Heidi Montag Beach Workout
Heidi Montag's Sample Workout
Chad has put together a full-body explosive workout that will help build the sexy, athletic look that Heidi is known for. Watch the video above to see Heidi demonstrate the workout.
- Kettlebell Swing - 4 sets of 5-10 reps
- Medicine Ball Slam - 4 sets of 5-10 reps
- Kettlebell Deadlift - 4 sets of 5-10 reps
- Quick Sprint - 4 sets of 10 seconds
- Squat Thrust with Overhead Press - 4 sets of 5-10 reps
Chad Waterbury is a neurophysiologist and author whose unique training methods are used by a wide range of athletes, bodybuilders, figure models and fitness enthusiasts of all ages and from all walks of life.
Chad has a master's degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients.
His workouts are now shorter and faster, producing superior results in strength, power and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.
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