A Meal Plan For Women & 3 Detailed Healthy Recipes!

Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!

A Meal Plan For Women

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Author, Ginger Redeker.


dot Pumpkin Pancakes dot


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Recipes For The Health Concious Consumer!
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue.!
Ginger Redeker

dot Turkey Meat Loaf dot



    • 1/3 c. of Low Carb Ketchup
    • 2 Tbsp. Splenda Brown Sugar
    • 1 Tbsp. of Prepared Mustard

    Preheat oven to 350 degrees

    Sauté the onions and peppers until just lightly brown and then add garlic and sauté for 5 minutes more. Remove from heat and let it cool slightly. Mix all of the meat loaf ingredients plus the onions, peppers and garlic together in large bowl making sure that it is mixed well. Shape mixture into a loaf and place in a baking dish that has been sprayed with non stick cooking spray. Mix the topping ingredients together and spread on top of the loaf.

    Bake at 350 for 45 - 50 minutes. Let it cool for 20 minutes before cutting and serving.

    Servings: 4 - 6 servings depending

Enlarge Click Image To Enlarge.
Author, Ginger Redeker.

dot Shrimp Stir Fry dot


    Rinse and drain the shrimp. Heat the soy sauce, rice vinegar, and 2 tablespoons of chicken broth in a pan over medium heat. Add the garlic and ginger and cook until tender. Do not overcook as it will burn the garlic! Add the vegetables to the pan and continue to cook, adding more broth as necessary and turning the vegetables so that they are evenly cooked throughout.

    When the vegetables are halfway cooked, add the shrimp and continue to cook until vegetables are tender and the shrimp are opaque in color. Serve over rice.

    Servings: 1 servings

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