Bodybuilding.com Information Motivation Supplementation
in:
A Meal Plan For Women & 3 Detailed Healthy Recipes!

Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!

By: Ginger Redeker

dot
A Meal Plan For Women
dot

Ginger
Enlarge Click Image To Enlarge.
Author, Ginger Redeker.

dot
Recipes
dot

dot Pumpkin Pancakes dot

RELATED ARTICLE

[ Click here to learn more. ]
Recipes For The Health Concious Consumer!
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue.!
Author:
Ginger Redeker

dot Turkey Meat Loaf dot

    Recipe:

    Topping:

    • 1/3 c. of Low Carb Ketchup
    • 2 Tbsp. Splenda Brown Sugar
    • 1 Tbsp. of Prepared Mustard

    Preheat oven to 350 degrees

    Sauté the onions and peppers until just lightly brown and then add garlic and sauté for 5 minutes more. Remove from heat and let it cool slightly. Mix all of the meat loaf ingredients plus the onions, peppers and garlic together in large bowl making sure that it is mixed well. Shape mixture into a loaf and place in a baking dish that has been sprayed with non stick cooking spray. Mix the topping ingredients together and spread on top of the loaf.

    Bake at 350 for 45 - 50 minutes. Let it cool for 20 minutes before cutting and serving.

    Servings: 4 - 6 servings depending

Ginger
Enlarge Click Image To Enlarge.
Author, Ginger Redeker.

dot Shrimp Stir Fry dot

    Recipe:

    Rinse and drain the shrimp. Heat the soy sauce, rice vinegar, and 2 tablespoons of chicken broth in a pan over medium heat. Add the garlic and ginger and cook until tender. Do not overcook as it will burn the garlic! Add the vegetables to the pan and continue to cook, adding more broth as necessary and turning the vegetables so that they are evenly cooked throughout.

    When the vegetables are halfway cooked, add the shrimp and continue to cook until vegetables are tender and the shrimp are opaque in color. Serve over rice.

    Servings: 1 servings

A Meal Plan For Women & 3 Detailed Healthy Recipes!
gingerredeker@hotmail.com

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Ginger Redeker's Main Page

Back To The Articles Main Page.

Related Articles
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Fit Meals: 7 Muscle-Making Recipes
Diesel On A Dime: 3 Recipes For Under $20



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
8.4

Out of 10
Excellent
59 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com