
A Meal Plan For Women
Wake Up: Morning Cardio
Meal One:
Meal Two:
Meal Three:
Meal Four:
Meal Five:
Meal Six:

Click Image To Enlarge.Author, Ginger Redeker.

Recipes
Pumpkin Pancakes
Recipe:
Preheat Grill 300 degrees
Mix all ingredients using a blender. If the mixture is too thick, add a little water to thin it out. Drop pancake mixture on electric grill and cook at 300 degrees. When pancake mixture starts to form bubbles, flip the cakes over to grill the other side. Serve with sugar-free syrup and spray butter.
Servings: 1
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Recipes For The Health Concious Consumer!
Get ready to try out some great healthy recipes. This next round of recipes range from Granola and Low Carb Bread to Meringue.!
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Author:
Ginger Redeker
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Turkey Meat Loaf
Recipe:
Topping:
- 1/3 c. of Low Carb Ketchup
- 2 Tbsp. Splenda Brown Sugar
- 1 Tbsp. of Prepared Mustard
Preheat oven to 350 degrees
Sauté the onions and peppers until just lightly brown and then add garlic and sauté for 5 minutes more. Remove from heat and let it cool slightly. Mix all of the meat loaf ingredients plus the onions, peppers and garlic together in large bowl making sure that it is mixed well. Shape mixture into a loaf and place in a baking dish that has been sprayed with non stick cooking spray. Mix the topping ingredients together and spread on top of the loaf.
Bake at 350 for 45 - 50 minutes. Let it cool for 20 minutes before cutting and serving.
Servings: 4 - 6 servings depending

Click Image To Enlarge.Author, Ginger Redeker.
Shrimp Stir Fry
Recipe:
Rinse and drain the shrimp. Heat the soy sauce, rice vinegar, and 2 tablespoons of chicken broth in a pan over medium heat. Add the garlic and ginger and cook until tender. Do not overcook as it will burn the garlic! Add the vegetables to the pan and continue to cook, adding more broth as necessary and turning the vegetables so that they are evenly cooked throughout.
When the vegetables are halfway cooked, add the shrimp and continue to cook until vegetables are tender and the shrimp are opaque in color. Serve over rice.
Servings: 1 servings

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