Healthy S'mores Protein Donuts!

Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!

If you've been missing out on the campfire s'mores this summer, then these protein-packed donuts are just for you! I know, they look like they're loaded with sugar and ridiculously bad for you, but looks can be deceiving. Would you believe each donut is under 150 calories and contains less than 4 grams of sugar? Not only that, but these puppies taste incredible! Whip up a batch and see for yourself how tasty healthy can be.


Vanilla protein powder (I used Lean Body for Her Whey Isolate)60 g

Pyure organic Stevia blend (or Truvia baking blend) 6 tbsp

Spelt flour (or all-purpose flour, oat flour, gluten-free baking blend) 1/4 cup

Coconut flour (or 1/4 cup all-purpose flour, oat flour, gluten-free baking blend) 2 tbsp

Baking powder 1/2 tsp

Egg 1

Nonfat plain Greek yogurt (or dairy-free yogurt) 1/4 cup

Coconut oil, melted (or butter, ghee) 1 tbsp

Cinnamon (optional) 1/4 tsp


Chocolate protein powder (I used Lean Body for Her Whey Isolate)40 g

Pyure organic Stevia blend (or Stevia drops) 2 tbsp

Unsweetened cocoa powder 1 tbsp

Water (may need more or less depending on protein used) 1/4 cup

VitaFiber syrup (or sugar free chocolate syrup, other sticky syrup) 2 tbsp


Mini marshmallows 1/4 cup

Golden Grahams cereal (or crushed graham cracker) 1/4 cup

  1. Preheat oven to 350 degrees F.
  2. Whisk together dry ingredients until combined.
  3. In a separate bowl, mix together wet ingredients until smooth.
  4. Add wet ingredients to dry mix, and stir until no clumps remain to form a soft dough.
  5. Spoon dough into a sealable baggie, seal the top, and cut off one corner to make a 1-inch opening. This is your piping bag.
  6. Lightly coat the wells of a donut pan with cooking spray and pipe batter into wells. Alternatively, you can just pipe batter into a circle on a lightly greased baking sheet and pinch ends together.
  7. Bake for 8 minutes, or until cooked through but still soft.
  8. While donuts cool, combine glaze ingredients until smooth and thick. Add water 1 tbsp. at a time until a thick frosting consistency is reached.
  9. Spread glaze over donuts, then top with mini marshmallows and Golden Grahams (or crushed graham cracker). Optional step: Place decorated donuts on a baking sheet and broil on high for 2 minutes, until marshmallows are light golden brown.
  10. Enjoy! Store any leftovers in the fridge in an airtight container up to one week (freezing not recommended).

Nutrition Facts
Serving size: 1 donut (including toppings)
Recipe yields: 6 servings
Amount per serving
Calories 145
Fat4.9 g
Carbs15.5 g
Protein13.8 g