The following regimen is for advanced athletes. Athletes should be well versed in GPP methods , sufficiently strong and flexible before performing juggernaut training.
| Exercise | Distance | Reps | Sets | Rest | Picture |
| Sled drag w/farmers walk w/duffel bag back | 200ft | n/a | 2-4 Sets | 1 Min |  |
| Carioca sled drag w/overhead db carry | 200ft | n/a | 2-4 Sets | 1 Min |  |
| Overhead db carry (snatch pos) w/ walking lunges | 200ft | n/a | 2-4 Sets | 1 Min |  |
| Turkish get up | n/a | 5 Reps | 2-4 Sets | 1 Min |  |
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