Sample Daily M.C.L.L. Menu

Meal 1

1/2 banana
1 orange
1 sweet potato
4 oz. oatmeal
5 oz. chicken
8 oz. pineapple juice with metabolic optimizer

Meal 2

1 apple
1 box raisins
1 ear corn
1 bagel
2 boiled eggs
8 oz. orange juice with metabolic optimizer

Meal 3

4 oz. beef
4 oz. brown rice
3 oz. baked beans
1 kiwi
1 /2 cup brown rice
10 oz. pineapple juice with metabolic optimizer

Meal 4

5 oz. wheat spaghetti with 3 oz. beef
1 baked potato
1 cup broccoli
1 kiwi
1 slice pineapple
8 oz. mineral water with metabolic optimizer

Meal 6

6 oz. lean beef
1 orange
1 banana
3 oz. brown rice
1 slice whole wheat bread
8 oz. mineral water with metabolic optimizer

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