Anabolic Diet Sample Menu - (Weekend)

Meal 1

3 pancakes with light syrup

Meal 2

1 peanut butter and jelly sandwich
1 banana

Meal 3

1 cup brown rice
10 oz. sweet potato

Meal 4

1 roast beef sandwich
1 cup baked beans

Meal 5

3 cups wheat spaghetti and marinara sauce
1 cup green beans
1 cup salad with lowfat dressing

Meal 6

1 serving angel food cake
1 tbsp. cool whip
4 strawberries

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