Anabolic Diet Sample Menu - (Weekday)

Meal 1

3 fried eggs with tbsp. butter
4 slices bacon

Meal 2

2 oz. pepperoni
2 oz. mozarella cheese

Meal 3

8 oz. steak
2 oz. American cheese

Meal 4

2 turkey hot-dogs
1 tbsp. mustard

Meal 5

8 oz. beef
1 oz. American cheese
1 cup lettuce
1 tbsp. mustard

Meal 6

1/2 cup pecans
Anabolic Diet sample menu (weekend )

Back to my page

http://www.bodybuilding.com/fun/hale11.htm