Personal Trainer Transformation Guide: Exercise 9!

This manual will teach you everything you must do to have a great body.
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Calves

Standing Calf Raise:

  • Place your shoulders underneath the pad.
  • Grab the top of the machine with your hands.
  • Point your toes straight forward.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.

Angled Calf Raise:

  • Begin by stepping under the shoulder pads.
  • Make sure that you are on the balls of your feet.
  • Point your toes in at a 45-degree angle.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.

One Leg Calf Raise:

  • Place your shoulders underneath the shoulder pad.
  • Grab the top of the machine with your hands.
  • Put one foot on the platform and rest the other foot behind it.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.