Bodybuilding.com Store Articles Forum BodySpace
  Main >> Articles >> Training >> General Training >> Personal Trainer Transformation Guide: Exercise 9!


Printable Page


Did you know?
You can easily find the best products for YOUR goal in our store.
This manual will teach you everything you must do to have a great body.

Navigation:



Calves

Standing Calf Raise:

  • Place your shoulders underneath the pad.
  • Grab the top of the machine with your hands.
  • Point your toes straight forward.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.

Angled Calf Raise:

  • Begin by stepping under the shoulder pads.
  • Make sure that you are on the balls of your feet.
  • Point your toes in at a 45-degree angle.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.

One Leg Calf Raise:

  • Place your shoulders underneath the shoulder pad.
  • Grab the top of the machine with your hands.
  • Put one foot on the platform and rest the other foot behind it.
Completing the movement:

  • Push up until you are on your toes.
  • Exhale when you are pushing up.
  • Slowly let the weight down. Inhale as you are coming down.

Personal Trainer Guide

Recommend this article to a friend by e-mail here!

Back To Personal Trainer Guide's Main Page

Back To The Articles Main Page.

Related Articles
Top 10 Bodybuilding Habits
Is Your "Perfect" Training Routine Holding You Back?
Mind Over Muscle


Myoplex Original Ready To Drink EAS Myoplex Original Ready To Drink

A Perfect Quick and Convenient Performance Nutrition Shake!
Learn More!
 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



31 days
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout
© Bodybuilding.com, 305 Steelhead Way, Boise, ID 83704 USA - 1-877-991-3411