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Squats (Important Exercise):
- Step under the bar and place it on your upper back. Do not place the bar on your neck.
- Your feet should be slightly wider than shoulder width.
- Your hands will grip the bar approximately one foot wider than your shoulders.
- Slowly push your hips back. Try not to bend your knees first, let the movement come naturally as you push back with you hips.
- Inhale as you go down.
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Completing the movement:
- Keep your weight on your heels, but be careful not to fall over backwards.
- Keep your knees at a 90-degree angle in relationship with your feet.
- Keep going down until your thighs are parallel with the floor imagine that you are sitting in a chair.
- Keep your head up and don't lean forward.
- Without pausing lift the weight up and exhale.
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