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Personal Trainer Transformation Guide: Exercise 1!

This manual will teach you everything you must do to have a great body.

By: Personal Trainer Guide Apr 25, 2002

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Stretches

V-Sit Middle Pretzel- To the Right (Switch to the left also)
Chest Tricep
Qaudriceps Hamstrings

* Perform these stretches for 5 minutes before and 5 minutes after exercising.

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