Personal Trainer Transformation Guide: Exercise 1!

This manual will teach you everything you must do to have a great body.
Navigation:



Stretches

V-Sit Middle Pretzel- To the Right (Switch to the left also)
Chest Tricep
Qaudriceps Hamstrings

* Perform these stretches for 5 minutes before and 5 minutes after exercising.

NAVIGATION:

[ Back ]

[ Home ]

[ Next ]