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This manual will teach you everything you must do to have a great body. By: Personal Trainer Guide Navigation: Part 1: Introduction Part 2: Key Terms Part 3: Dieting Part 4: Nutrition Part 5: Supplements Part 6: Getting In Shape Part 7: Steps To Success Part 8: Exercises Part 9: Planning Part 10: Appendix Stretches V-Sit Middle Pretzel- To the Right (Switch to the left also) Chest Tricep Qaudriceps Hamstrings * Perform these stretches for 5 minutes before and 5 minutes after exercising. NAVIGATION: [ Back ] [ Home ] [ Next ] Personal Trainer Guide Recommend this article to a friend by e-mail here! Back To Personal Trainer Guide's Main Page Back To The Articles Main Page. Related Articles Plateau Busting - The Sadek Way 8 Easy Ways To Increase Training Intensity Layne's How To Guide For Bulking: Part I - The Macronutrients Back To Top Jarrow Formulas GPLC Helps Support Arterial Blood Flow! Learn More!

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