Your Food Index

Proteins	Complex Carbohydrates		Fruit
Chicken Breast Cottage Cheese** Eggs Halibut Ham Lean Ground Beef Lean Meat EAS Myoplex Tuna Turkey Breast Whey Protein Yogurt**	Baked Potato Baked beans Cereals- Whole Grain Corn Corn Tortilla Crackers Cream of wheat Flour Tortilla- 8 inch Low fat chips Low fat blueberry muffins Pasta- cooked Small Pancake Plain Popcorn** Quaker Instant Oatmeal Rice (not minute rice) Rice Cakes** Rye Bread** Waffles- Prepared from mix (7 inches) Whole wheat bread** Yams	Alfalfa Sprouts Asparagus Beets Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Corn Cucumber Eggplant Green Peas Leaf Lettuce Mushrooms Onions Tomatoes Spinach Zucchini	Apple Apricot Banana Blueberries Cantaloupe Cherries Grapefruit Grapes Honeydew melon Mango Orange Peach Pear Pineapple Plum Raisins Strawberries Yogurt**

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