Part 2: Key Terms
Part 3: Dieting
Part 4: Nutrition
Part 5: Supplements
Part 6: Getting In Shape
Part 7: Steps To Success
Part 8: Exercises
Part 9: Planning
Part 10: Appendix
Here are 75 examples of what you can eat in the morning, noon, and night. Be creative with your recipes. The following items are foods that I like and that I eat when I am on the 12-week diet. These foods ideas should be homemade, you will get the most nutritional value by doing this. For example, and Egg McMuffin can be purchased at McDonalds. When I recommend it as a Morning Idea, I am referring to a homemade Egg McMuffin. Here are the meal ideas:
Since you will be eating six meals a day, I recommend two items a day from each category:
Note: Items with an (*) asterisk next to them should have 1-2 scoops of whey protein added to the mix so they carry enough protein for that meal.
Tracking & Planning Charts For 11-Weeks.
|PARILLOIII BODY FAT MEASUREMENT CALCULATOR|
To use the Parilloiii Method to determine your body fat percentage, enter your nine skin fold measurements (in millimeters) plus your weight, then press "Calculate".
- *Reverse grip on lat pulldowns
- Use the stairclimber for your cardio exercise.
- Take a one minute rest between sets
- Workout #2 - 20 Minutes of Cardio Interval Training
- Workout #4 - 20 Minutes of Cardio Interval Training
- Workout #6 - 20 Minutes of Cardio Interval Training