Background

Congratulations, you have made it this far. This manual will teach you everything you must do to have a great body. But remember, only you have the power to use the information that you learn. I was prompted to write this because I am surrounded by so many people that are constantly seeking out weight loss information. I know exactly what needs to be done and I want to show others.

It is impossible to know absolutely everything about fitness, and I'm not saying I do. But, I do know how to lose weight and the information contained in this manual will teach you just that. Before you start this program remember these three things:

1. Society dictates what people think. Our society tells us that if we are not in great shape, we are lazy and not ambitious. Being in shape will change what others think about you.
2. You will learn more about yourself through this whole process than you ever imagined. This isn't just a weight loss system; this is a test of mental and physical strength. You will learn about your strengths and weaknesses through this process.
3. You control your own destiny. Do not feed into the scientific BS about genetics. Genetics are decisive factors for hair color, skin color, and things that we cannot control. You can control what your body looks like.

So lets get started, make sure to read this entire manual so you do not miss anything. If you encounter any problems, have any questions, or just want to tell someone about your success; make sure to e-mail me: will@bodybuilding.com.

Get Started!

CLICK HERE TO START READING!

Navigation:

Part 1: Introduction
Part 2: Key Terms
Part 3: Dieting
Part 4: Nutrition
Part 5: Supplements
Part 6: Getting In Shape
Part 7: Steps To Success
Part 8: Exercises
Part 9: Planning
Part 10: Appendix

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Articles :: Sorted By Date

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Key Terms!
Key terms listed here will help you understand what is discussed throughout this manual and give you a better understanding of some of the common gym lingo.
Section: Training :: Feb 20, 2002

Dieting!
Dieting is a dreaded word by some, but it is not what most people think. The word diet is defined as 'One's usual food and drink'. So don't be scared when you hear the word diet.
Section: Nutrition :: Apr 20, 2002

Personal Trainer Transformation Guide: Supplements!
This manual will teach you everything you must do to have a great body.
Section: Supplements :: Apr 21, 2002

Personal Trainer Transformation Guide: Nutrition!
Weight training stimulates muscle growth. But if you want to enhance and maintain your weight loss, you need to have structure in your diet.
Section: Training :: Apr 21, 2002

Personal Trainer Transformation Guide: Getting In Shape!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 22, 2002

Personal Trainer Transformation Guide: Steps To Success!
As mentioned earlier, we will be using the Parilloiii method to test your body fat. It is a fairly easy process, but you will need another person to help you take the measurements and you will have to do a little math.
Section: Training :: Apr 23, 2002

Personal Trainer Transformation Guide: Exercise 8!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 10!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 7!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 9!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 5!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 6!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 1!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercises!
The following is a list of exercises including pictures and instructions. It is important that you learn how to do the exercises correctly the first time.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 2!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 3!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Exercise 4!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002

Personal Trainer Transformation Guide: Planning!
First day back on the diet.
Section: Nutrition :: Apr 26, 2002

Personal Trainer Transformation Guide: Appendix!
75 examples of what you can eat in the morning, noon, and night. Be creative with your recipes.
Section: Nutrition :: Apr 27, 2002

Personal Trainer Transformation Guide!
This manual will teach you everything you must do to have a great body. This ten part series has it all in one place!
Section: Training :: Dec 27, 2005

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