Over 40 Transformation Of The Week - Greg Young!

Greg decided he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds!
Before Before:
233 lbs
After After:
164 lbs

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Vital Stats
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Name: Greg Young
Email: glskky@bellsouth.net
BodySpace: grandpa59

Before:
Age: 57
Height: 5'7"
Weight: 233 lbs

After:
Age: 59
Height: 5'7"
Weight: 164 lbs
Body Fat: 12.8%

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Why I Got Started
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I wanted to lose weight and eventually taper off my medication if possible. The doctors were planning on putting me on two more medications.

Greg Young
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Greg Young's Bench Press Progress.

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How I Did It
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I started off increasing my fruits and vegetables. My weight dropped to 156 and I found that I needed less medication. At about the end of my 3rd month I added plant protein. I would water fast 2 days a week.

Water Fasting
Water fasting is a type of fasting in which the practitioner consumes only water. One may water fast for a variety of reasons, including health improvement and medical and religious requirements. Some engage in water fasting as a detox diet.

No energy is spent on digestion, other than to heat any cold water to reach homeostasis of a uniform body temperature. The fast is normally undergone with the intent of detoxification for greater health.

I did a lot of cardio and eventually added in weights. After 9 months I added animal protein, whey protein and creatine into my diet. Now my weight is at 165 and I eat 4 times per day.

Greg Young
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I Found That I Needed Less Medication.

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Greg Young's Supplements
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Greg Young's Diet Plan
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Greg Young's Training Routine
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I change up my workout routine every 2 weeks. I feel that if you stay doing one routine for too long, the body adapts to the stress and you don't continue to progress.

Greg Young
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I Change Up My Workout
Routine Every 2 Weeks.

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Suggestions For Others
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Effort is everything. If you don't give 100%, you're wasting your time. It can be done at any age, all you have to do is believe in yourself and others will believe in you as well.

Greg Young
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Effort Is Everything.



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