Meal 2
405 calories, 56 grams of carbs, 11 grams of fat and 24 grams of protein

1 1/4 cups of 2% Milk
2 ounces of dried cooked beans
1 Breakfast bar
1 cup, spinach, cooked

Meal 3
216 calories, 3 grams of carbs, 4 grams of fat and 44 grams of protein

1 scoop of Whey Protein Powder
3 ounces of lean baked ham
3/4 ounce of mozzarella fat free cheese
1 1/2 cups of low calorie gelatin

Meal 4
595 calories, 67 grams of carbs, 18 grams of fat and 44 grams of protein

6 ounces low fat sausage
1 1/4 cups of 1% Milk
2 cups asparagus, cooked, chopped
1 cup of frozen yogurt, vanilla, soft serve

Meal 5
627 calories, 5 grams of carbs, 19 grams of fat and 108 grams of protein

1 scoop Whey Protein Powder
7 1/2 ounces of Beef, ey round roast, roasted
5 whole eggs, boiled, scrambled or poached
1/2 ounce of dry roasted peanuts

Meal 6
534 calories, 68 grams of carbs, 13 grams of fat and 30 grams of protein

2 cups, skim milk
1 1/2 Waffles, plain
1 ounce of turkey sausage

TOTALS
3061 calories, 210 grams of carbs, 96 grams of fat and 426 grams of protein

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