Greg Plitt's MFT28: Fit Test

Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.

Main | Training | Nutrition | Supplements | Fit Test | Mental Training | Start Program

MFT28 is a comprehensive fitness plan. It's designed to improve your physique, performance, and mental power. It will help you redefine your personal best. Take the MFT28 fitness test at the beginning and end of the program to witness the results of your hard work. This fit test is proof of your progress.

MFT28 fit test
Watch The Video - 13:18


MFT28 Fit Test

Complete this physical fitness test at the beginning and end of MFT28. Perform the exercises without rest for one minute each. Record your reps every time you test yourself.

Greg Plitt's Personal Test Results

Push-ups: 87 reps
1/2 bodyweight curls: 50 reps
Dips: 45 reps
Chin-ups: 31 reps
Squat jumps: 23 reps
Sit-ups: 61 reps

Fit Test
1

Pushups

60 seconds, as many reps as possible
Pushups Pushups

2

1/2 bodyweight curls

60 seconds, as many reps as possible
Barbell Curl Barbell Curl

3

Dips - Triceps Version

60 seconds, as many reps as possible
Dips - Triceps Version Dips - Triceps Version

4

Chin-Up

60 seconds, as many reps as possible
Chin-Up Chin-Up

5

Squat jumps

60 seconds, as many reps as possible
Front Box Jump Front Box Jump

6

Sit-Up

60 seconds, as many reps as possible
Sit-Up Sit-Up


Help keep yourself accountable. Download and printout Greg Plitt's MFT28 4-week military trainer fit test! Go Now!

Shop Met-Rx In Our Store!

Main | Training | Nutrition | Supplements | Fit Test | Mental Training | Start Program