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Greg Plitt's MFT28: Nutrition Overview

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.

The MFT28 nutrition plan will surprise and challenge you. It's a combination of cutting-edge liquids and old-school, caveman nutrition. Your daily meal plan is comprised of six liquid meals and one whole meal. Remember, this is a hardcore, four-week strategy for maximum results, not a lifelong diet. This is MFT28. It's not about what you eat, it's about getting the nutrients you need.

MFT28 Nutrition Overview!

Watch The Video - 05:09



You may have never heard of a meal plan like this before. You may be a little scared and skeptical, or worried that you'll lose muscle. Think outside the box. A liquid diet can provide all the nutrients you need in a convenient, fast-absorbing format. You may actually burn more fat and build more lean mass with this plan than eating 5-6 meals per day.

Your body needs more food at certain times of the day than others. Exercise creates the demand. If you eat foods your body doesn't need, that food doesn't just disappear. More than likely, your body will grab that nutrition and store it as fat for later use as energy. The MFT28 nutrition plan gives you what you need, when you need it.

You only chew one solid meal per day. Everything else is liquid. Liquids are easily absorbed by the body, and they supply the right nutrients in precise amounts. Again, this is a four-week diet. It doesn't have to be a lifelong change. I built this plan on what works for me and what I believe will deliver the most dramatic results in 28 days.

Whole Foods ///

When I eat whole foods, I don't eat anything packaged or processed. I believe in a high-protein, low-carb diet fed exclusively by the perimeter of the grocery store. I don't go down the aisles. The perimeter carries meats, poultry, fish, dairy, and vegetables. Down the aisles you find processed foods and preservatives. We don't need processed crap created in the last 100 years. The supplements you take deliver precise nutrients. Junk food does not.

Your solid meal should have as much meat and as many veggies as you want. If you're eating clean, natural foods inside a liquid diet, you don't need to limit your portions. Eat until you're satisfied. Eat like a lion.

Whey Protein Calculator

Enter Your Body Weight:
Whey Per Meal:

Meal Makeup ///

Full breakdown of the liquid meals can be found on the MFT28 Supplements page

Pre-Workout Shakes
Post-Workout Shakes
Bridge Liquid Meal
Your Solid Meal

High-protein, low-carb, caveman meal. Eat as much as you like!

Protein Options

Vegetable Options

Mission Details ///

For full details on your liquid meals, as well as additional MFT28 supplementation info, check out the MFT28 supplements overview.

If you're intimated or put off by liquid nutrition, don't be afraid to customize my template to your own needs. You can add vegetables, fruit, or fiber to your daytime shakes. Juice some spinach, apples, carrots, or berries to boost the micronutrient profile of your meals. Add a greens supplement if you want even more antioxidants and micros.

If you want to ease into the MFT28 plan, you can gradually replace one or two whole meals per day with liquid meals. You may find that it's easier to calculate, track, and hit your macros once you make the switch. Like always, I challenge you to do the research and learn what works best for your body.


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paraxon

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paraxon

Great Program! Very anticipating to start today!

Feb 4, 2013 8:05am | report
 
StewStrong

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StewStrong

How did you get on with he programme?

Apr 11, 2013 4:22pm | report
straightmirin

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straightmirin

one solid meal a day. this is a ploy to get you to buy more whey

Feb 4, 2013 8:27am | report
 
able27

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able27

I use to be a member of his site(which is very non-biased) and the reason he says his diet is like that is because he doesn't have time to make real food meals so he goes with liquid bc its quick, easy, and absorbs faster. hope that helps

Feb 4, 2013 9:18am | report
n0useforaname

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n0useforaname

Wow, I really hope people don't think if they do this it will magically build tons of muscle and burn tons of fat... or even keep them feeling full. If they get even a couple thousand people to try this (which they will) you are looking at like 300-400.00 worth of supps per person... Ermehgerd. I'm in the wrong business...

Feb 4, 2013 10:05am | report
slameron619

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slameron619

greens are blended to make a shake, technically a whole food.

Feb 4, 2013 11:16am | report
abeigel92

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abeigel92

#1 fitness model in the world.. If you were a member to his website, you would know that he has followed this diet for 2 years now. If I ever see you on a cover, let alone, see a picture of you with less than 10% body fat, I may consider your misguided opinion.

Feb 4, 2013 1:28pm | report
HBDYWI

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HBDYWI

@abeigel92 i feel like you blindly follow this guy. he may use this NOW but i can almost guarantee he didnt get his strength and size from this program. i hate these generalized programs for the masses. what i hate even more is that a 150 pound kid who needs to eat 5000 calories a day will try this program and wonder why his progress is stagnated and not making progress.

Feb 4, 2013 8:30pm | report
Renzov2

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Renzov2

THIS! strong advertisement. Also good luck having solid bowel movements...

Feb 10, 2013 9:10pm | report
ohs0fast

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ohs0fast

Agreed .. eat all MetRx every day .. sounds legit

Feb 12, 2013 10:10am | report
Renoquia23

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Renoquia23

Whey is just food but it does break down faster then actual food plus it's fast. You can still use fruit as a pre workout or anything plus it's lean.
It's doesn't have to be this whey, it can be any whey, see what I did there. I use Syntha 6 and Soy Protein.

Oct 3, 2013 11:42pm | report
xxMrPositivexx

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xxMrPositivexx

Are people even doing the math here? Let's think about what making a meal costs you: 1 steak or salmon is around 6 bucks, some fresh veggies a couple bucks...so maybe 8 bucks. One shake with 2 scoops divided by the cost of the bag is about 2 dollars total. Now calculate how much time it takes to shop the grocery store, then prepare the food in comparison to making a shake in 30 seconds. It completely makes sense. I personally however could never do more than 2 shakes a day, but only because I love food too much. But all in all, his reasoning is very sound.

Nov 26, 2013 2:48am | report
DragonRyan

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DragonRyan

so basically he took a page or the entire book of the "warrior diet"

Feb 4, 2013 8:32am | report
 
adam81pdx

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adam81pdx

Practically a velocity diet.. no thanks. Whole foods will always be a healthier/more sustainable approach to liquid.

Feb 4, 2013 8:35am | report
 
HBDYWI

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HBDYWI

i agree 100 percent.

Feb 4, 2013 8:30pm | report
javebratt

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javebratt

Agreed 200%

Oct 24, 2013 8:02am | report
mannysingh7

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mannysingh7

I started this and the second day i started to feel bad, didn't had energy for workout and got diarrhea which had empty my system. So now I'm going to change the diet plan to what suits me best.

Jul 16, 2014 10:32am | report
jdover

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jdover

This is definitely an interesting program, but how should meals look on the weekend (off-days)?

Feb 4, 2013 9:34am | report
 
yuvi98

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yuvi98

tht amount of whey per meal, cnt really afford it, any substitute?? Eggs may be

Feb 4, 2013 10:00am | report
 
RAMB0

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RAMB0

Try the cheap stuff, GNC brand protein works for me.

Feb 9, 2013 10:30am | report
workoutfanatic8

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workoutfanatic8

Try substituting whey with other types of protein like soy protein, rice protein, hemp protein. You'll get the same amount of protein and your body will like the variety of protein.

Feb 11, 2013 8:34am | report
lucia316

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lucia316

Rambo, GNC protein is far from cheap. It's overpriced.

Workoutfanatic8, protein is protein in the context of a high protein diet, your body doesn't care.

Feb 14, 2013 4:57pm | report
skinnydog72

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skinnydog72

Cottage cheese is an excellent alternative for casein protein and better as a bridge meal. Use juice in your protein shake instead of any carb powder such as Vitargo.

Apr 16, 2013 11:38pm | report
bigman3598

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bigman3598

1. dont consume soy. ever... it is latent with toxin (due to fertilizers and pesticides) and its bad for males.
2. pursue makes individual chicken breast bags ("Select sized" is what they call it) -- I think thety sell it at costco, meyer, sams club, and some regular stores --they are ~100 cal each and have 24g protein -- pretty much exactly the same as whey protein. read labels and try to find close substitutes if that is what you would rather do.

Jun 17, 2013 11:47am | report
fit4life22033

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fit4life22033

I get that he is sponsored by Met-Rx, but i hate when people only recommend the products they get paid to push. As if Met-Rx has the market cornered all the best sups! Haha. That's why I respect guys like Kris Gethin and Jim Stoppani. Look at the stacks they recommend as a part of their training programs - you wont see the same trend. Anyway, the program looks awesome....cant wait to try it.

Feb 4, 2013 10:02am | report
 
Showing 1 - 25 of 250 Comments

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