24/7 Customer Service 1-866-236-8417 Help
United States United States

Greg Plitt's MFT28: Day 26, Legit Legs

Lock, load, and light up your legs one last time with the MFT28 Legit Legs workout.

back | Main | Next

You're nearly to the finish line of MFT28. The last Legit Legs day stands in your way. Fire up your quads and tackle today's training sessions with everything you've got. It's time to finish this fight. Light up your legs and change your life.

MFT28 legs workout
Watch The Video - 23:01


Legit Legs Morning Mass

Make sure to warm up before you start this workout. You're too legit to quit, but you don't want an injury on your final lifting day. Knock out a set of bodyweight squats or perform some quick cardio, and open up your hips with some light stretching. Your last heavy legs session begins now.

Legit Legs Morning Workout
Superset
1

Smith Machine Squat

3 sets to failure in 10-12 reps
Smith Machine Squat Smith Machine Squat

Chair Squat

3 sets to failure in 10-12 reps, reduce the weight from previous exercise
Chair Squat Chair Squat

giant set
2

Barbell Deadlift

3 sets to failure in 10-12 reps
Barbell Deadlift Barbell Deadlift

Barbell Hack Squat

3 sets to failure in 10-12 reps, reduce the weight from previous exercise
Barbell Hack Squat Barbell Hack Squat

Natural Glute Ham Raise

3 sets of 5-6 reps
Natural Glute Ham Raise Natural Glute Ham Raise
Focus on the eccentric—lowering—portion of this exercise. Explode through the concentric portion, and then lower yourself with a five-count negative.

3

Squat with Plate Movers

3 sets to failure in 10-12 reps per side
Squat with Plate Movers Squat with Plate Movers

4

Smith Machine Calf Raise

3 sets of 45-60 reps
Smith Machine Calf Raise Smith Machine Calf Raise
Change your foot position every 15-20 reps so your toes are neutral, pointed out, and then pointed in. Each set is 45-60 reps total.

Superset
5

Lunge Pass Through

3 sets of 5 reps per side
Lunge Pass Through Lunge Pass Through

Lunge Sprint

3 sets of 5 reps per side
Lunge Sprint Lunge Sprint

Superset
6

Smith Machine Leg Press

3 sets to failure in 10-12 reps
Smith Machine Leg Press Smith Machine Leg Press

Smith Machine Pistol Squat

3 sets to failure in 10-12 reps
Smith Machine Pistol Squat Smith Machine Pistol Squat

Superset
7

Bench Jump

3 sets to failure in 10-12 reps
Bench Jump Bench Jump

Bench Sprint

3 sets to failure in 10-12 reps
Bench Sprint Bench Sprint

Legit Legs Evening Workout
Superset
1

Smith Machine Squat

3 sets of 20 reps
Smith Machine Squat Smith Machine Squat

Chair Squat

3 sets of 10 reps, reduce the weight from previous exercise
Chair Squat Chair Squat

giant set
2

Barbell Deadlift

3 sets of 15 reps
Barbell Deadlift Barbell Deadlift

Barbell Hack Squat

3 sets of 15 reps, reduce the weight from previous exercise
Barbell Hack Squat Barbell Hack Squat

Natural Glute Ham Raise

3 sets of 5 reps
Natural Glute Ham Raise Natural Glute Ham Raise

3

Squat with Plate Movers

3 sets of 15 reps per side
Squat with Plate Movers Squat with Plate Movers

4

Smith Machine Calf Raise

3 sets of 45-60 reps
Smith Machine Calf Raise Smith Machine Calf Raise

Superset
5

Lunge Pass Through

3 sets of 5 reps per side
Lunge Pass Through Lunge Pass Through

Lunge Sprint

3 sets of 10 reps per side
Lunge Sprint Lunge Sprint

Superset
6

Smith Machine Leg Press

3 sets of 15-20 reps
Smith Machine Leg Press Smith Machine Leg Press

Smith Machine Pistol Squat

3 sets to failure
Smith Machine Pistol Squat Smith Machine Pistol Squat

Superset
7

Bench Jump

3 sets of 5-10 reps
Bench Jump Bench Jump

Bench Sprint

3 sets of 10-15 reps
Bench Sprint Bench Sprint

Abdominal Power

This is your final MFT28 abs workout. Power through and sprint to the finish, if your legs will allow it. Either way, you've earned the right to rest. Finish strong.

MFT28 Abdominal Power Workout
Watch The Video - 3:29


Abdominal Power Workout
1

Spell Caster

3 sets of 10-15 reps
Spell Caster Spell Caster

2

Hanging Pike

3 sets of 10-15 reps
Hanging Pike Hanging Pike

3

Wind Sprints

3 sets of 10-15 reps
Wind Sprints Wind Sprints

4

Spider Crawl

3 sets of 10-15 reps
Spider Crawl Spider Crawl

5

Russian Twist

3 sets of 10-15 reps
Russian Twist Russian Twist

6

Otis-Up

3 sets of 10-15 reps
Otis-Up Otis-Up

7

One-Arm Medicine Ball Slam

3 sets of 10-15 reps
One-Arm Medicine Ball Slam One-Arm Medicine Ball Slam

8

Rope Crunch

3 sets of 10-15 reps
Rope Crunch Rope Crunch
30 second rest between exercises


back | Main | Next