Get ready to try out some great healthy recipes. This last round of recipes will range from Savory Steak and Scallop Salad to Zucchini Casserole. Try them out now and see what you think!
Savory Steak
 Recipe:
2 Tbsp. Lite Soy Sauce
2 Tbsp. Liquid Smoke
2 Tsp. Worcestershire Sauce
¼ C. Orange Juice
¼ C. Water
2 Tsp. Black Pepper
1 Clove Of Garlic
2 Tsp. Celery Seeds
¼ C. Chopped Onion
2 Tbsp. Splenda Brown Sugar
1 Steak Of Choice: Filet, Sirloin, Flank, Etc.
 Click Image To Enlarge.
Savory Steak.
Directions:
Mix all ingredients in a large bowl. Place meat in a flat dish container and pour the mixture over the meat making sure to cover and coat all of the meat. Marinate overnight. Cook steaks on grill until desired doneness. Also can slow cook the meat with the marinade in a crock pot or slow cooker on low for 8 hours.
Servings: 1 Serving.
Scallop Salad With Strawberry Balsamic Vinaigrette
Recipe:
Dressing:
1 C. Of Balsamic Vinegar
5 Fresh Strawberries, Ground-Up
6 Packets Of Splenda
*Mix ingredients together and blend thoroughly. Chill in refrigerator.
Salad:
1½ C. Of Spring Mix Lettuce
6 Fresh Asparagus Spears
4 Wedges Of Grapefruit
8 Grape Tomatoes
1 Tbsp. Of Slivered Almonds
4 oz. Of Fresh Scallops
1½ Tsp. Of Chives
Directions:
Grill scallops on George Foreman Grill on high for 5-7 minutes. Arrange fresh asparagus on plate and place lettuce mix on top. Decorate salad with the grapefruit, grape tomatoes, and slivered almonds. Place cooked scallops on top of salad and sprinkle with the remaining chives. Drizzle ¼ C. of balsamic strawberry vinaigrette on top.
Shrimp Pinwheels
Recipe:
1 Lb. Small Or Medium Shrimp (Already Boiled & De-Veined)
8 Oz. Fat-Free Cream Cheese, Softened
½ C. Fat Free Miracle Whip
1 Green Onion Minced
2 Tsp. Dijon Mustard
½ Tsp. Black Pepper
Low Carb Tortilla Wraps
Directions:
Place shrimp in a food processor and pulse about 10 times to chop the shrimp up but take care not to over-pulse the shrimp and make them mushy. Cream together the fat-free cream cheese, fat-free miracle whip, green onion, mustard, and pepper in a bowl until well blended.
Gradually add the shrimp. Lay out the tortilla wraps and spread the shrimp spread over one side of wrap. Roll the wrap up and with a serrated knife cut the shrimp rollup into ½ inch wide sections to make the pinwheels. Repeat until all of the spread is used up. Chill before serving.
Stewed Peppers And Chicken
Recipe:
6 Chicken Breasts
1½ Tsp. Black Pepper
1 Red Pepper Sliced
1 Yellow Pepper Sliced
1 Garlic Clove Minced
1 15 oz. Can Of Diced Tomatoes
½ C. White Wine Vinegar
1 Tbsp. Fresh Thyme Leaves
1 Tbsp. Fresh Oregano Leaves
½ C. Chicken Stock
2 Tbsp. Capers
¼ C. Fresh Parsley Leaves
Directions:
Season the chicken with ½ Tsp. black pepper before placing in a large skillet that has been sprayed with non-stick cooking spray. Cook chicken over medium heat until browned on both sides. Remove the chicken from the pan and set aside.
With the same skillet, add the peppers and cook over medium heat for approximately 5 minutes. Add the garlic and cook for an additional minute.
Add the tomatoes, vinegar, capers and herbs. Return the chicken to the pan, add the chicken stock and bring the mixture to a boil. Reduce the heat and simmer, covered until the chicken is fully cooked approximately about 20-30 minutes. Drain the excess liquid from the chicken and serve immediately with the peppers as a garnishment on top of the chicken.
Servings: 6 Servings.
Click Image To Enlarge.
Ginger Has Strong Culinary Skills.
Sun Dried Tomato Flax Dressing
Recipe:
¼ C. Flax Seed Oil
¼ C. Balsamic Vinegar
¼ C. Tomato Juice
12 Grape Tomatoes
¼ C. Dried Tomato
1 Slice Of Roasted Red Pepper
1 Tbsp. Fresh Oregano
1 Tsp. Finely Chopped Garlic
1 Slice Of Roasted Red Pepper
Directions:
Sweet Potato Pancakes
Recipe:
4 Egg Whites
1 Scoop Of Protein Powder (Beverly Ultra Size or Protein Diet)
4 Oz. Of Cooked Sweet Potato
Ground Cinnamon, To Taste
Directions:
Preheat grill 300°F degrees. Mix all ingredients using a blender. If the mixture is too thick, add a little water to thin it out. Drop pancake mixture on electric grill and cook at 300°F degrees. When pancake mixture starts to form bubbles, flip the cakes over to grill the other side.
Servings: 4 Servings.
Tea Steamed Chicken
Recipe:
¼ C. Ground Ginger
½ C. Firmly Packed Brown Sugar
20 Tea Bags Or ½ C. Of Orange & Spice Lipton Tea
½ C. Black Wild Rice
½ C. Soy Sauce
4-6 Chicken Breasts
Szechuan Pepper Blend
Click Image To Enlarge.
Tea Steamed Chicken.
Directions:
Preheat steamer. Mix ginger, brown sugar, tea, rice, and soy sauce together and spread ingredients in bottom tray of steamer. Place next level of steamer on top of the bottom tray with the first five ingredients. Lay the chicken breast in tray and sprinkle the chicken with Szechuan pepper blend to taste.
Place lid on chicken and steam for 30 minutes on heat setting designed for meats. The chicken will take on a mild taste of the tea, sugar and rice. This is a great way to add additional flavor.
Servings: 4-6 Chicken Breasts.
Teriyaki Glazed Flank Steak
Recipe:
¼ C. Sugar Free Honey
¼ C. Apple Juice
¼ C. Lite Soy Sauce
2 Tbsp. Splenda Brown Sugar
1 Tsp. Ground Ginger
1 Garlic Clove Minced
¼ Tsp. Black Pepper
1 Lb. Lean Flank Steak
Click Image To Enlarge.
Teriyaki Glazed Flank Steak.
Directions:
Preheat oven to 450°F degrees. Combine all ingredients in a large bowl and mix thoroughly. Place the flank steak in a heavy duty zip lock bag and pour the teriyaki glaze into the bag. Make sure that all of the flank steak is coated with the glaze. Marinate the meat overnight for at least 12-24 hours. Remove the flank steak from the bag and place on grill and cook until desired doneness.
Yogurt Soy Pancakes
Recipe:
1 C. Soy Flour
¼ C. Wheat Flour
1 Tsp. Baking Powder
1 Tsp. Baking Soda
2 Tbsp. Baking Splenda
6 Egg Whites
1½ C. Fat Free Yogurt
½ Tsp. Vanilla Extract
¼ C. Of Water
Click Image To Enlarge.
Yogurt Soy Pancakes.
Directions:
Preheat grill to 300°F degrees. Mix all ingredients in a large bowl. Drop pancake mixture on electric grill and cook at 300°F degrees. When pancake mixture starts to form bubbles, flip the cakes over to grill the other side.
Servings: 4 Servings.
Zucchini Casserole
Recipe:
2 Medium Zucchini
1 Medium Onion
1 Green Pepper
5 Stuffing Mushrooms
16 Egg Whites
¼ C. Skim Milk
½ Tsp. Pepper
1 Pkg. Of "Good Seasons" Garlic Herb Salad Dressing & Recipe Mix
Parmesan Cheese
6 Slices Of Low Carb Bread
Directions:
Preheat oven to 350°F degrees. Spray a large glass baking dish with non-stick cooking spray. Slice up the six slices of low-carb bread into small squares and line the bottom of the baking dish with the squared bread. With a food processor, grate or thinly slice the zucchini, onion, green pepper, and mushrooms.
In a large skillet sprayed with non-stick cooking spray, sauté the grated vegetable mix and the package of garlic herb seasoning on med-high heat for 12 to 15 minutes. Stir seasoned vegetable mixture occasionally.
Pour vegetables over the bread cubes and spread evenly throughout. Whisk together the egg whites, milk, and pepper. Pour egg mixture evenly over the vegetables and bread. Sprinkle the top of the mixture with parmesan cheese. Bake at 350°F for 20-25 minutes or until lightly golden brown on top.
Servings: 12 Squares.
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