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 By: Ginger Redeker
 Granola
4 c. Old Fashioned Oats
Preheat oven to 275 degrees. Mix dry ingredients. Mix syrup, coffee flavoring, vanilla, and almond butter and add it to the dry mix. Mix thoroughly. Spread ingredients evenly onto two cookie sheets sprayed with nonstick cooking spray. Bake at 275, mixing and turning the granola every 15 minutes during the baking process until toasted to your preference.
¼ c. Finely Chopped Green Pepper
Mix ingredients together and blend thoroughly with a food processor. Servings: 4 servings
1 Pound of Fresh Asparagus 
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Grilled Asparagus & Roasted Tomato Salsa.
Cut the cooled oven roasted tomatoes into chunks and put into bowl. Combine the olives, 2 tbsp. of balsamic vinegar, lemon zest, the remaining garlic and basil and scallions in bowl and mix thoroughly. Roast asparagus for 3 to 4 minutes, remove and sprinkle with lemon juice. Arrange asparagus on serving dish and spoon roasted tomato salsa over asparagus.
¼ c. Chopped Onion
Servings: 5 Servings
¼ c. Dijon Mustard
Mix together all of the ingredients. Spread the marinade over both sides of the steak of choice leaving some of the marinade for basting. Cover the steak and let it marinate for at least 3 - 5 hours. Use the leftover marinade to spread on the top of the steaks during the cooking process. Grill the steak over medium to high heat until desired doneness.
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Ginger Is Healthy Both On The Inside & On The Outside.
¾ c. Hot Water
*Preheat oven at 200. Lightly spray bread pans with non stick cooking spray. In large bowl, combine the hot and cold water and the olive oil. Stir in the yeast and allow it to activate-you will see small bubbles forming in the mixture. This takes about 5 minutes. In a separate bowl, combine the dry ingredients together and add the activated yeast mixture to the dry ingredients and mix together. Spray your hands with non stick cooking spray and using your hands, knead the dough for five minutes. *Turn off oven Divide the dough into quarters and shape each quarter into a round or log shaped loaf. Place the dough in the bread pans and place it in the oven. Allow the dough to rise for an hour or until it has tripled in size. Leaving the bread in the oven, turn the oven on to 350 degrees and bake the bread for approximately 30 minutes. Servings: 24 servings (4 loaves)
½ c. Sifted Soy Flour
Preheat oven to 325 degrees. Sift together soy flour, protein powder, baking powder, and baking soda into bowl. Cream the fat free butter with the Splenda brown sugar and the baking Splenda in mixer with wire whip attachment for 1 minute. Add vanilla and peanut butter and mix - 1 minute. Scrape sides of bowl with rubber spatula and add egg whites - continue to mix for 1 minute. Gradually stir in the dry ingredients until mixed. Spoon out teaspoonfuls of dough and form into balls. Place on greased cookie sheet about 2 inches apart and flatten with fork into circles. Bake for 10 - 15 minutes until lightly brown. Remove from oven and let cool on rack. Servings: 12 Cookies
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Ginger Wields A Quick Knife! Photos By Gary Gardiner.
1 15 oz. Can of Black Beans
Mix all ingredients together. Blend with either a food processor, blender or Magic Bullet. Do not over blend. Store in refrigerator. Servings: 10 Servings
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Stirring Up Beauty In The Kitchen & The Outdoors.
2 lbs. Sweet Potatoes (4 - 6 medium potatoes)
Preheat oven to 400 degrees. Peel and cut the sweet potatoes into 1 inch chunks. In large bowl, mix the maple syrup, mustard; add the sweet potatoes and cranberries. Toss the mixture thoroughly so that the potatoes are evenly coated with the syrup. Pour the mixture into a three quart baking dish making sure that the mixture is spread out evenly. Bake uncovered for 30 - 35 minutes stirring twice throughout baking time, until the potatoes are glazed and tender. Servings: 8
2 c. Quick Oats
Preheat oven to 350 degrees. Mix ingredients together in large mixing bowl. Spread ingredients evenly onto a cookie sheet sprayed with nonstick cooking spray. Bake at 350 for 1 hour - 1 ½ hours. Halfway through baking time, turn granola over in pan and break up in pieces. Servings: 8 servings
5 Egg Whites
Preheat oven to 350 degrees. Place egg whites in mixing bowl and beat on high speed with an electric mixer until frothy. Gradually add cornstarch, cream of tartar, and Splenda while beating on low speed. Beat on high speed until stiff peaks form. Top pie with meringue and bake for 10 - 12 minutes or until slightly brown. Servings: Meringue for 1 pie (6 servings)
Photos by Gary Gardiner. Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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