Skip will convince you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. Learn more.

arrow Episode 6: January 22nd, 2009
Setting The Stage For Outstanding Workouts!

Specific Training Goals Set The Stage For Outstanding Workouts

    Today's Show - Skip convinces you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. La Cour also reveals the actual goals that he created - and then read before every workout - on his way to one of his national championship victories to guide you.

LATEST TRANSFORMATION PODCAST!

Bodybuilding.com Audio Player
Click Play To Start The Show.
Transformation Podcast: Training Standards!

Click the play button to listen to the latest episode of Skip La Cour's Transformation Podcast.


Skiplacour@aol.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Skip La Cour's Main Page

Back To The Articles Main Page.

Related Articles
Fitness & Nutrition Radio Podcast: Building Muscle, Volume 2 Of 12.
Fitness & Nutrition Radio Podcast: Get Your Beach Body!
Living Beautiful Radio Show: Episode 78 - Pro Bodybuilder Debbie Laszewski!

DMAE Olympian Labs DMAE

Naturally Support Mental Cells For Memory And Function!
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP