Bodybuilding.com - AMP Seminar #8: Glycemic & Satiety Indices.

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Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.

AMP Seminar #8: Glycemic & Satiety Indices.

By: Daniel Gastelu

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Glycemic Index Podcast

Welcome to Seminar # 8 in the Awesome Muscles™ Podcast Seminar Series.

In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.

This seminar completes the review of carbohydrate topics as they relate to the bodybuilder's performance nutrition and fat loss plan, a general fitness person's weight loss program, and the glycemic index and satiety index guidelines.

Dan also discusses preliminary information about supplements for weight loss, such as carb blockers, Garcinia cambogia, and Aditrim. Also included is an update on the David Robson transformation, an overview of the Squat and Power Squats, foot stances, rep ranges, and the last rep.

See also Ronnie Coleman's Pro Bodybuilding Weekly interview on 10/10/05 (Show 15) for additional information on these topics.

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(27:38; mp3 - 25.3 MB; February 2, 2006)

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