Welcome to the Awesome Musclesâ„¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Welcome to Seminar # 8 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar completes the review of carbohydrate topics as they relate to the bodybuilder's performance nutrition and fat loss plan, a general fitness person's weight loss program, and the glycemic index and satiety index guidelines.
Dan also discusses preliminary information about supplements for weight loss, such as carb blockers, Garcinia cambogia, and Aditrim. Also included is an update on the David Robson transformation, an overview of the Squat and Power Squats, foot stances, rep ranges, and the last rep.
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Thanks
Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!
Contact Daniel Gastelu at dan@supplementfacts.com to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!
Awesome Muscles™ is a trademark of Apironn Corporation, and brought to you in cooperation with Bodybuilding.com, the World's number one internet body-building information and product website, and our major sponsor, Sports Nutrition Pharmacy™ brand bodybuilding products, featuring the all-in-one massive muscle growth and strength enhancing product, Explosive Growth Blend™, scientifically engineered to build your muscles fast.
Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.
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This Week's Episode:
(27:38; mp3 - 25.3 MB; February 2, 2006)
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