Muscles

Exercise Type

Equipment

Mechanics Type

Level

Barbell glute bridge thumbnail image Barbell glute bridge thumbnail image

Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
Barbell Hip Thrust thumbnail image Barbell Hip Thrust thumbnail image

Barbell Hip Thrust

Muscle Targeted: Glutes
Equipment Type: Barbell
9.1
Average
Single-leg cable hip extension thumbnail image Single-leg cable hip extension thumbnail image
9
Average
Glute bridge thumbnail image Glute bridge thumbnail image

Glute bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Average
Single-leg glute bridge thumbnail image Single-leg glute bridge thumbnail image

Single-leg glute bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Average
Step-up with knee raise thumbnail image Step-up with knee raise thumbnail image

Step-up with knee raise

Muscle Targeted: Glutes
Equipment Type: Body Only
8.7
Average
Kettlebell thruster thumbnail image Kettlebell thruster thumbnail image

Kettlebell thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
Kneeling Squat thumbnail image Kneeling Squat thumbnail image

Kneeling Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
8.6
Average
Flutter Kicks thumbnail image Flutter Kicks thumbnail image

Flutter Kicks

Muscle Targeted: Glutes
Equipment Type: Weight Bench
8.3
Average
Glute Kickback thumbnail image Glute Kickback thumbnail image

Glute Kickback

Muscle Targeted: Glutes
Equipment Type: Body Only
8.3
Average
Exercise ball hip thrust thumbnail image Exercise ball hip thrust thumbnail image
7.8
Average
Kneeling Jump Squat thumbnail image Kneeling Jump Squat thumbnail image

Kneeling Jump Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
7.6
Average
Pull Through thumbnail image Pull Through thumbnail image

Pull Through

Muscle Targeted: Glutes
Equipment Type: Cable
7.4
Average
Hip Extension with Bands thumbnail image Hip Extension with Bands thumbnail image

Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Average
Piriformis SMR thumbnail image Piriformis SMR thumbnail image

Piriformis SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Average