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Articles
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5 Powerful Methods To Jump-Start Fat Loss!
The weather is getting warmer and that means more flesh revealed. At this point most of us look at our training and eating to shift excess poundage. Get educated on how the fat stays with us and 5 effective training methods to increase fat loss!
Published on: Jul 13, 2008 -
5 Factors To Reach Your Peak!
Peaking for a show is probably one of the most elusive elements of bodybuilding. Ask any competitive bodybuilder… Once you're lean enough there are 5 nutrition factors to consider in the final week. Learn more right here!
Published on: Jan 29, 2008 -
Protein: What Is It And How Much Can You Take?
Protein is essential for life. It provides the building blocks for tissue, hormones, enzymes and accounts for 15% of the body. Learn more from this very descriptive list of what it is, what it does, requirements, and more. Check it out!
Published on: Oct 22, 2007 -
Why The ME Method Should Form The Basis Of Hypertrophy Training.
What is the ME Method and why should it be used? Many trainers and bodybuilders alike seem to be misguided about the uses of ME. Learn about several max effort methods right here.
Published on: Mar 6, 2006 -
Stable Vs. Unstable Training; A Balanced View!
There are benefits and drawbacks of using both stable and unstable training protocols. Choosing the most appropriate activity for your goals is paramount. Get the pros and cons of these methods right here.
Published on: Dec 18, 2005 -
Inner, Outer And Whole Unit Ab Training.
Abs... everyone wants them, not many have them. Here I am going to introduce you to the full ab workout routine. With a balanced diet and this routine there is no reason you cannot get the abs you want.
Published on: Aug 9, 2005 -
Elbow Flexion 101
This article should explain how varying your curls can alter loading patterns and cause preferential recruitment of different elbow flexors that will help you build the set of arms you desire.
Published on: Jun 20, 2004 -
Low Carb Diets: The Way To Go?
Gain a well-rounded view on carbohydrates, and if you still want to follow the low-carb route for fat loss, you have a plan that will at least negate some of the negative elements of low carb.
Published on: Jun 6, 2004 -
Is Cardio Anabolic?
The word cardio for most bodybuilders strikes fear into the heart. Fear not, for cardio could be the key for unlocking potential growth. Learn why...
Published on: Apr 28, 2004 -
Concomitant Training: Strength, Power And Hypertrophy Gains!
Originally I was going to ask whether you wanted simultaneous gains in strength and power as well as maximal hypertrophy development. Quickly I thought to myself it was a rhetorical question - of course you want it!
Published on: Mar 18, 2004 -
Means To Mass!
Skinny, thin, beanpole, bag of bones - if any of these descriptions sound familiar fret not, the following will get you a long way to packing some meat onto your bones. Learn how...
Published on: Mar 14, 2004 -
The Holistic Hypertrophy Program.
The most common methods of training usually fail to exhaust one or another group of muscle fibres. Learn what the holistic hypertrophy program is and how it can help you!
Published on: Jun 8, 2003 -
Anatomy Of Forearm Training!
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension.
Published on: Nov 6, 2002 -
Six Steps To A Rock Hard Flat Midsection!
Look through any health and fitness magazine and what will you find? An article on how to create a flat toned midsection. The problem is how many of you obtained that elusive hard midsection?
Published on: Oct 30, 2002