Getting Cut With Glass - Episode #6: Hamstrings Workout.

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: isolated hamstrings training.

Charles Glass fans, this is your series! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!

In this sixth installment, Charles and Bob instruct Adam Kirby on proper (and safe) hamstrings training. And don't miss the cameo appearance by Jimmie "J.J." Walker from "Good Times!"


Episode #6: Hamstrings Training

Charles Glass: Isolated Hamstrings Machine Exercises

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WMV (196.4 MB) - Video iPod (179.0 MB)

Exercises In This Episode:

  • Hammer Seated Leg Curls
  • Sybex Single Leg Curls (Isolation)
  • Lying Leg Curls
  • Deadlifts


Next Episode

Check back in 2 weeks for Episode #7 of "Getting Cut With Glass," Charles Glass' new video series! All of Charles Glass' video episodes are available on his Getting Cut With Glass main page.

Wondering how Adam Kirby did in the recent Muscle Beach contest? Click here to view the Full Results.

Adam Kirby Adam Kirby
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Adam Kirby @ 2007 Muscle Beach On Memorial Day!

Related Links:
Charles Glass Trains Mascha Tieken!
Charles Glass Trains Jerome Ferguson!
Charles Glass Trains Jenny Lynn!
Charles Glass Trains Gunter Schlierkamp!