Getting Cut With Glass - Episode #5: Upper Arms Workout.

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: targeted biceps, brachialis, and triceps training.

Charles Glass fans, this is your series! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!

In this fifth installment, Charles and Bob instruct Adam Kirby on proper (and safe) arms training. Do you know the difference between a skull crusher and a french curl?

RELATED ARTICLE
2007 Muscle Beach International Classic Contest Review! 2007 Muscle Beach International Classic Contest Review!
How did Adam Kirby do at the 2007 Muscle Beach International Classic at Venice Beach in Venice, California? See how the contest went and who made appearances!
[ Click here to learn more. ]


Episode #5: Upper Arms Training

Charles Glass: Machine Prone Curls & Jerome Ferguson!

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Video iPod (179.7 MB)

Exercises In This Episode:

  • Preacher Curl - Brachialis
  • Close-Grip Decline Triceps Extension (French Curl) - Works Muscles, Not Joints (Prevents Elbow Injury)
  • Machine Prone Curls - Biceps
  • Triceps Pushdown With Rope - Triceps


Next Episode

Check back in 2 weeks for Episode #6 of "Getting Cut With Glass," Charles Glass' new video series! All of Charles Glass' video episodes are available on his Getting Cut With Glass main page.

Wondering how Adam Kirby did in the recent Muscle Beach contest? Click here to view the Full Results.

Adam Kirby Adam Kirby
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Adam Kirby @ 2007 Muscle Beach On Memorial Day!

Related Links:
Charles Glass Trains Mascha Tieken!
Charles Glass Trains Jerome Ferguson!
Charles Glass Trains Jenny Lynn!
Charles Glass Trains Gunter Schlierkamp!