Did you know?
Charles Glass has trained tons of IFBB Pros like Gunter Schlierkamp and Jenny Lynn as well as top and NPC athletes like Jerome Ferguson!
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass!
Charles Glass fans, this is your lucky day! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!
In this fourth episode, Charles and Bob instruct Adam Kirby on proper (and safe) back and rear deltoid training in preparation for his upcoming 2007 Mr. Venice Beach contest.
To Learn About The Muscle Beach Competition, Click Here.
Episode #4: Back/Rear Delts Training
Charles Glass: Pulldowns, Rows, & Hammer Strength!
Click The Play Button To Start The Video. Or Download Here: Video iPod (156.7 MB)
RELATED FEATURE
Charles Glass: Wallpaper Of The Week!
Have you seen Charles Glass' new wallpaper? Download your free copy today for your computer desktop, PDA, or cellphone background!
[ Click here to learn more. ]
Next Episode
Check back in 2 weeks for Episode #5 of "Getting Cut With Glass," Charles Glass' new video series!
To Learn About The Muscle Beach Competition, 
