Getting Cut With Glass - Episode #3: Chest Training.

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass!

Charles Glass fans, this is your lucky day! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!

In this third episode, Charles and Bob instruct Adam Kirby on proper (and safe) chest training in preparation for his upcoming 2007 Mr. Venice Beach contest.

    To Learn About The Muscle Beach Competition, Click Here.

Training Psychology: Motivation & The Old Saying, 'No Pain, No Gain'. Training Psychology: Motivation & The Old Saying, 'No Pain, No Gain'.
Motivation to train is a funny thing, it's either stimulated internally or externally. In this article I will talk about types of clients and the myth of 'No Pain, No Gain'.
[ Click here to learn more. ]

Episode #3: Chest Training

Charles Glass: 60° Incline DB Press & Sybex Flyes

Click The Play Button To Start The Video.
Or Download Here:

WMV (118.7 MB) - Video iPod (141.4 MB)

Wallpaper of the Week Charles Glass: Wallpaper Of The Week!
Have you seen Charles Glass' new wallpaper? Download your free copy today for your computer desktop, PDA, or cellphone background!
[ Click here to learn more. ]

Next Episode

Check back in 2 weeks for Episode #4 of "Getting Cut With Glass," Charles Glass' new video series!

All of Charles Glass' video episodes are available on their Getting Cut With Glass main page.

In the mean time, feel free to check out this Behind-The-Scenes glimpse of Charles Glass' new dog training photoshoot with SecondFocus.

Related Links:
Charles Glass Trains Mascha Tieken!
Charles Glass Trains Jerome Ferguson!
Charles Glass Trains Jenny Lynn!
Charles Glass Trains Gunter Schlierkamp!

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Jul 21, 2012 11:34am | report
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He is the man!!! Charles Glass

Dec 29, 2012 7:41pm | report
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2 years later and still he is killing it, thanks Charles Glass you will be remembered when i am buff, I am watching all of your vids and they are all very informative, knowledge is key.

Feb 28, 2015 7:24pm | report
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