NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!
Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding experts!
My Contest Prep: Road To The 2008 NPC Arizona Open! Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep. [ Click here to learn more. ]
In this episode, watch Shane demonstrate proper form on various delts, traps, pecs, and tris movements as he works out in Peoria, Arizona for his upcoming show this summer!
Episode #5: Upper Body Workout
Trevor Walborn: Getting Back Into The Gym.
Click The Play Button To Start The Video. Or Download Here: WMV (52.2 MB) -
Video iPod (81.2 MB)
Watch as Shane and Trevor tackle the following exercises:
Dumbbell Side Lateral Raises
Machine Reverse Pec Deck
Barbell Shoulder Press
Dumbbell Shoulder Press
Shane Giese: Teen Bodybuilder Of The Week! Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. [ Click here to learn more. ]
Check back in 2 weeks for Episode #6 of "Shane Giese's Bodybuilding Show," Trevor and Shane's new video series!
In the mean time, feel free to check out Shane's BodySpace
profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts... [ Click here to learn more. ]