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Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.

NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.

By: Mr. Shane Giese

Teen bodybuilding fans, check out this sweet video series by teen writer Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

Shane Giese Shane Giese
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Video Show Host Shane Giese!

In this episode, Shane covers his meal logistics and pre-workout nutrition, then moves to the gym to demonstrate proper form on several chest and abdominal movements as he works out in Peoria, Arizona, USA! Don't miss checking out his supplement stash!


Episode #7: Chest & Abs Workout

Shane Giese: My Abs Are Naturally Non-Existent!

Click The Play Button To Start The Video.
Or Download Here:
WMV (71.1 MB) - Video iPod (111 MB)

Watch as Shane tackles the following exercises:

  • Incline Dumbbell Bench Press (Chest)
  • Flat Dumbbell Bench Press (Chest)
  • Dumbbell Flyes (Chest)
  • Cable Crossovers (Chest)
  • Ball Crunches (Abs)
  • Side Crunches (Abs)
  • Rope Crunches (Abs)

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Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]


Next Episode

Check back in a couple of weeks for Episode #8 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

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Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
shanegiese@cox.net

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