Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.

NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.

Teen bodybuilding fans, check out this sweet video series by teen writer Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

Shane Giese Shane Giese
+ Click Image To Enlarge.
Video Show Host Shane Giese!

In this episode, Shane covers his meal logistics and pre-workout nutrition, then moves to the gym to demonstrate proper form on several chest and abdominal movements as he works out in Peoria, Arizona, USA! Don't miss checking out his supplement stash!


Episode #7: Chest & Abs Workout

Shane Giese: My Abs Are Naturally Non-Existent!

Click The Play Button To Start The Video.
Or Download Here:
WMV (71.1 MB) - Video iPod (111 MB)

Watch as Shane tackles the following exercises:

  • Incline Dumbbell Bench Press (Chest)
  • Flat Dumbbell Bench Press (Chest)
  • Dumbbell Flyes (Chest)
  • Cable Crossovers (Chest)
  • Ball Crunches (Abs)
  • Side Crunches (Abs)
  • Rope Crunches (Abs)

RELATED ARTICLE
Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]


Next Episode

Check back in a couple of weeks for Episode #8 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

RELATED ARTICLE
Have Your Own Video Show On Bodybuilding.com! Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Recommended For You

8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!

Arnold Schwarzenegger's Blueprint To Cut

Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!

View All Video Shows Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product