Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.

NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.

Teen bodybuilding fans, check out this sweet video series by teen writer Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

Shane Giese Shane Giese
+ Click Image To Enlarge.
Video Show Host Shane Giese!

In this episode, Shane covers his meal logistics and pre-workout nutrition, then moves to the gym to demonstrate proper form on several chest and abdominal movements as he works out in Peoria, Arizona, USA! Don't miss checking out his supplement stash!

Episode #7: Chest & Abs Workout

Shane Giese: My Abs Are Naturally Non-Existent!

Click The Play Button To Start The Video.
Or Download Here:
WMV (71.1 MB) - Video iPod (111 MB)

Watch as Shane tackles the following exercises:

  • Incline Dumbbell Bench Press (Chest)
  • Flat Dumbbell Bench Press (Chest)
  • Dumbbell Flyes (Chest)
  • Cable Crossovers (Chest)
  • Ball Crunches (Abs)
  • Side Crunches (Abs)
  • Rope Crunches (Abs)

Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]

Next Episode

Check back in a couple of weeks for Episode #8 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

Have Your Own Video Show On! Have Your Own Video Show On!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Recommended For You

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

The Beginner's Foolproof Guide To Six-Pack Abs

Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection!

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

View All Video Shows Articles

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product