NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Teen bodybuilding fans, check out this sweet video series by teen writer Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
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Video Show Host Shane Giese!
In this episode, Shane covers his meal logistics and pre-workout nutrition, then moves to the gym to demonstrate proper form on several chest and abdominal movements as he works out in Peoria, Arizona, USA! Don't miss checking out his supplement stash!
Episode #7: Chest & Abs Workout
Shane Giese: My Abs Are Naturally Non-Existent!
Click The Play Button To Start The Video. Or Download Here: WMV (71.1 MB) - Video iPod (111 MB)
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
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