NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Teen bodybuilding fans, check out this sweet video series by NPC Amateur Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
In his tenth episode, Shane continues his back day workout, doing a variety of exercises including back extensions, trap raises, and even some ab crunches. Click the play button below to begin viewing!
Episode #10: Back Workout, Pt. 2.
Back Day Continues...
Click The Play Button To Start The Video. Or Download Here: WMV (54.3 MB) - Video iPod (84.4 MB)
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
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