Bodybuilding.com - Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.

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Shane previously wrote 36 training articles as a teen, and was featured as a Teen Bodybuilder of the Week!

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.

Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.

By: Mr. Shane Giese

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Teen bodybuilding fans, check out this sweet video series by NPC Amateur Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

In his tenth episode, Shane continues his back day workout, doing a variety of exercises including back extensions, trap raises, and even some ab crunches. Click the play button below to begin viewing!

Episode #10: Back Workout, Pt. 2.

Back Day Continues...

Click The Play Button To Start The Video.
Or Download Here:
WMV (54.3 MB) - Video iPod (84.4 MB)

Watch as Shane tackles the following movements:

Back Extensions (Hyperextensions) (Lower Back)
Barbell Shrugs (Traps)
Crunches (Abs)

RELATED ARTICLE

Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]

Next Episode

Check back in awhile for Episode #11 of "Shane Giese's Bodybuilding Show," his sweet teen training video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

To Read All 36 Of Shane's Teen Articles, Click Here.

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Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

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