Teen bodybuilding fans, check out this sweet video series by NPC Amateur Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
In his ninth episode, Shane performs a "pull" workout, doing a variety of back exercises, in addition to some rotator cuff strengthening movements. Just 5 weeks out from his next competition, he also shares some tricks of the trade with his fans!
Episode #9: Back "Pull" Workout
5 Weeks Out: Contest Prep Tips!
Watch as Shane tackles the following back movements:
- Assisted Pull-Ups
- Front Lat Pulldowns
- Seated Close-Grip Cable Rows
All of Shane's video episodes are available on his bodybuilding show main page.
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.