Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.

Teen bodybuilding fans, check out this sweet video series by NPC Amateur Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

In his ninth episode, Shane performs a "pull" workout, doing a variety of back exercises, in addition to some rotator cuff strengthening movements. Just 5 weeks out from his next competition, he also shares some tricks of the trade with his fans!


Episode #9: Back "Pull" Workout

5 Weeks Out: Contest Prep Tips!

Click The Play Button To Start The Video.
Or Download Here:
WMV (45.5 MB) - Video iPod (70.9 MB)

Watch as Shane tackles the following back movements:

  • Assisted Pull-Ups
  • Front Lat Pulldowns
  • Seated Close-Grip Cable Rows

RELATED ARTICLE
Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]


Next Episode

Check back in awhile for Episode #10 of "Shane Giese's Bodybuilding Show," his sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

RELATED ARTICLE
Have Your Own Video Show On Bodybuilding.com! Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Recommended For You

8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

28 Laws Of Lifting For Muscle

If building muscle is in your gain plan, start here with these helpful tips!

8 Things You Should Never Do On Triceps Day

Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth!

View All Video Shows Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product