Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.

Teen bodybuilding fans, check out this sweet video series by NPC Amateur Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

In his ninth episode, Shane performs a "pull" workout, doing a variety of back exercises, in addition to some rotator cuff strengthening movements. Just 5 weeks out from his next competition, he also shares some tricks of the trade with his fans!

Episode #9: Back "Pull" Workout

5 Weeks Out: Contest Prep Tips!

Click The Play Button To Start The Video.
Or Download Here:
WMV (45.5 MB) - Video iPod (70.9 MB)

Watch as Shane tackles the following back movements:

  • Assisted Pull-Ups
  • Front Lat Pulldowns
  • Seated Close-Grip Cable Rows

Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]

Next Episode

Check back in awhile for Episode #10 of "Shane Giese's Bodybuilding Show," his sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

Have Your Own Video Show On! Have Your Own Video Show On!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]