Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding gurus!
Shane is preparing to compete in the upcoming 2008 NPC Arizona Open contest. Only a couple more weeks!
Episode #6: Back & Biceps Workout
Shane & Trevor: Blast That Back!
Watch as Shane and Trevor tackle the following exercises:
- Machine Assisted Pull-Ups (Back)
- Barbell Rows (Back)
- Dumbbell Rows (Back)
- T-Bar Rows (Back)
- Lat Pulldowns (Back)
- EZ-Bar Curls (Biceps)
- Seated Dumbbell Curls (Biceps)
- Preacher Curls (Biceps)
- High-Pulley Cable Bicep Curls (Biceps)
All of Shane's video episodes are available on his bodybuilding show main page.
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
- To Read All 36 Of Shane's Teen Articles, Click Here.