Did you know?
Shane previously wrote 36 training articles as a teen, and was featured as a Teen Bodybuilder of the Week!
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!
Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding gurus!
Shane is preparing to compete in the upcoming 2008 NPC Arizona Open contest. Only a couple more weeks!
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My Contest Prep: Road To The 2008 NPC Arizona Open! Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep. [ Click here to learn more. ]
In this episode, watch Shane demonstrate proper form on various back and biceps movements as he works out in Peoria, Arizona for his upcoming show this summer!
Episode #6: Back & Biceps Workout
Shane & Trevor: Blast That Back!
Click The Play Button To Start The Video. Or Download Here: WMV (132 MB) - Video iPod (208 MB)
Watch as Shane and Trevor tackle the following exercises:
Machine Assisted Pull-Ups (Back)
Barbell Rows (Back)
Dumbbell Rows (Back)
T-Bar Rows (Back)
Lat Pulldowns (Back)
EZ-Bar Curls (Biceps)
Seated Dumbbell Curls (Biceps)
Preacher Curls (Biceps)
High-Pulley Cable Bicep Curls (Biceps)
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Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]
Next Episode
Check back in a couple of weeks for Episode #7 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
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Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]
Shane & Trevor: Blast That Back!
