Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.

NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!

Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding gurus!

Shane is preparing to compete in the upcoming 2008 NPC Arizona Open contest. Only a couple more weeks!

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In this episode, watch Shane demonstrate proper form on various back and biceps movements as he works out in Peoria, Arizona for his upcoming show this summer!


Episode #6: Back & Biceps Workout

Shane & Trevor: Blast That Back!

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WMV (132 MB) - Video iPod (208 MB)

Watch as Shane and Trevor tackle the following exercises:

  • Machine Assisted Pull-Ups (Back)
  • Barbell Rows (Back)
  • Dumbbell Rows (Back)
  • T-Bar Rows (Back)
  • Lat Pulldowns (Back)
  • EZ-Bar Curls (Biceps)
  • Seated Dumbbell Curls (Biceps)
  • Preacher Curls (Biceps)
  • High-Pulley Cable Bicep Curls (Biceps)

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Next Episode

Check back in a couple of weeks for Episode #7 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.