Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.

Teen bodybuilding fans, check out this sweet video series by young NPC Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

Shane Giese
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NPC Amateur Bodybuilder Shane Giese.

In this episode, Shane performs a double workout, training chest, arms, and shoulders in a dual workout, then finishes up with some posing practice, 8 weeks out from his competition!

Episode #8: Arms, Shoulder & Chest

Dual Workout Episode: 8 Weeks Out.

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WMV (81.2 MB) - Video iPod (126 MB)

Watch as Shane tackles the following exercises:

  • Alternate DB Curls (Biceps)
  • Seated Incline DB Curls (Biceps)
  • Single-Arm DB Preacher Curls (Biceps)
  • Single-Arm DB Extensions (Triceps)
  • Cable Rope Triceps Extensions (Triceps)
  • Overhead Cable Triceps Extensions (Triceps)
  • Dips - Triceps Version (Triceps)
  • Seated DB Shoulder Press (Shoulders)
  • DB Side Lateral Raises (Shoulders)
  • Reverse Pec Deck Flyes (Shoulders)
  • DB Bench Press (Chest)
  • Incline DB Bench Press (Chest)
  • DB Flyes (Chest)

Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
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Next Episode

Check back in a couple of weeks for Episode #9 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

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