NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.
Teen bodybuilding fans, check out this sweet video series by young NPC Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
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NPC Amateur Bodybuilder Shane Giese.
In this episode, Shane performs a double workout, training chest, arms, and shoulders in a dual workout, then finishes up with some posing practice, 8 weeks out from his competition!
Episode #8: Arms, Shoulder & Chest
Dual Workout Episode: 8 Weeks Out.
Click The Play Button To Start The Video. Or Download Here: WMV (81.2 MB) - Video iPod (126 MB)
Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
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Next Episode
Check back in a couple of weeks for Episode #9 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.
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Dual Workout Episode: 8 Weeks Out.
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