Bodybuilding.com - Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.

Printable page

Did you know?
Shane previously wrote 36 training articles as a teen, and was featured as a Teen Bodybuilder of the Week!

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.

Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.

By: Mr. Shane Giese

Main Page

Teen bodybuilding fans, check out this sweet video series by young NPC Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!

Click Image To Enlarge.
NPC Amateur Bodybuilder Shane Giese.

In this episode, Shane performs a double workout, training chest, arms, and shoulders in a dual workout, then finishes up with some posing practice, 8 weeks out from his competition!

Episode #8: Arms, Shoulder & Chest

Dual Workout Episode: 8 Weeks Out.

Click The Play Button To Start The Video.
Or Download Here:
WMV (81.2 MB) - Video iPod (126 MB)

Watch as Shane tackles the following exercises:

Alternate DB Curls (Biceps)
Seated Incline DB Curls (Biceps)
Single-Arm DB Preacher Curls (Biceps)
Single-Arm DB Extensions (Triceps)
Cable Rope Triceps Extensions (Triceps)
Overhead Cable Triceps Extensions (Triceps)
Dips - Triceps Version (Triceps)
Seated DB Shoulder Press (Shoulders)
DB Side Lateral Raises (Shoulders)
Reverse Pec Deck Flyes (Shoulders)
DB Bench Press (Chest)
Incline DB Bench Press (Chest)
DB Flyes (Chest)

RELATED ARTICLE

Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]

Next Episode

Check back in a couple of weeks for Episode #9 of "Shane Giese's Bodybuilding Show," Trevor and Shane's sweet video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

To Read All 36 Of Shane's Teen Articles, Click Here.

RELATED ARTICLE

Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Main Page

shanegiese@cox.net