Teen bodybuilding fans, check out this sweet video series by young NPC Bodybuilder Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
Episode #8: Arms, Shoulder & Chest
Dual Workout Episode: 8 Weeks Out.
Watch as Shane tackles the following exercises:
- Alternate DB Curls (Biceps)
- Seated Incline DB Curls (Biceps)
- Single-Arm DB Preacher Curls (Biceps)
- Single-Arm DB Extensions (Triceps)
- Cable Rope Triceps Extensions (Triceps)
- Overhead Cable Triceps Extensions (Triceps)
- Dips - Triceps Version (Triceps)
- Seated DB Shoulder Press (Shoulders)
- DB Side Lateral Raises (Shoulders)
- Reverse Pec Deck Flyes (Shoulders)
- DB Bench Press (Chest)
- Incline DB Bench Press (Chest)
- DB Flyes (Chest)
All of Shane's video episodes are available on his bodybuilding show main page.
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.