Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 6)!

I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6

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Shane Giese Contest Prep
5 Weeks Out
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Shane Giese Shane Giese
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Shane Giese, 5 Weeks Out, 197 lbs.

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5 Weeks Out Diet
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I took steak out of meal 7 and replaced it with chicken. Water is still at 1 gallon a day.

Shane Giese Shane Giese
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Shane Giese, 5 Weeks Out, 197 lbs.

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5 Weeks Out Supplementation
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I took out the VPX Meltdown because it made my stomach upset. I think it made my stomach upset because I am already taking coffee and Irwin Naturals Advanced Yohimbe-Plus, which contain lots of stimulants and caffeine.

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5 Weeks Out Training
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arrow Monday, May 26 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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arrow Tuesday, May 27 - Back, Traps, Biceps, Pullups/Back Extensions/Abs:
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arrow Wednesday, May 28 - Legs:
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arrow Thursday, May 29 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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arrow Friday, May 30 - Back, Traps, Biceps, Pullups/Back Extensions/Abs:
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arrow Saturday, May 31 - Legs:
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arrow Sunday, June 1 - Rest
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Conclusion
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I went to the water park today on my day off. It was great to just be able to relax without worrying about having to workout. I brought food with me in Tupperware containers. You can still enjoy life and do things during your contest prep. I took pictures this week and I'm right on schedule. I'll make additional changes next week to increase my fat loss even further.

Shane Giese Shane Giese
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I'm Right On Schedule.

My weight at the end of the week was 197.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6