Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 5)!

I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how everything is progressing.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5

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Shane Giese Contest Prep
6 Weeks Out
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Shane Giese
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Shane Giese Is Currently Preparing For The 2008 NPC Arizona Open.

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6 Weeks Out Diet
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There are no changes in the diet this week. Water is still at 1 gallon a day.

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6 Weeks Out Supplementation
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I took out the BSN NO-Xplode and replaced it with MAN Body Octane. There isn't a big reason for doing this. I like both products and just wanted to try something different for the time being as far as my NO2 supplements goes.

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Body Octane

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[ Click here to learn more. ]

I added in VPX Meltdown for my thermogenic. This is to speed up my fat loss. I'll be taking a thermogenic from 6 weeks out all the way until my show.

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6 Weeks Out Training
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arrow Monday, May 19 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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arrow Tuesday, May 20 - Back, Traps, Biceps, Pullups/Back Extensions/Abs:
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arrow Wednesday, May 21 - Legs:
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arrow Thursday, May 22 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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arrow Friday, May 23 - Back, Traps, Biceps, Pullups/Back Extensions/Abs:
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arrow Saturday, May 24 - Legs:
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arrow Sunday, May 25 - Rest
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RELATED VIDEO


Shane Giese's Bodybuilding Show:
Back & Biceps Workout!

Watch Shane demonstrate proper form on various back and biceps movements as he works out in Peoria, Arizona for his upcoming show this summer!

Click The Play Button To Start The Video.
Or Download Here:
WMV (132 MB) - Video iPod (208 MB)
[ Main Page ]

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Conclusion
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This was a pretty productive week. I made changes in my diet to start bringing my body fat down more. I'm going to take pictures next week and from that point on I'll be taking pictures every week. I chose not to take pictures every week initially because big changes in my physique didn't take place because I was ahead of schedule body fat-wise in my preparation for the show. Right now I'm right on schedule so I'll begin making small changes every week to bring myself into contest shape.

My weight at the end of the week was 198.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5