Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 4)!

I am currently preparing for the 2008 NPC Arizona Open. Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how my injury continues to throw a wrench in my prep.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5

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Shane Giese Contest Prep
7 Weeks Out
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Shane Giese Shane Giese
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Shane Giese, 7 Weeks Out, 197 lbs.

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7 Weeks Out Diet
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There are no changes in the diet this week. Water is still at 1 gallon a day.

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7 Weeks Out Supplementation
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There are no changes in the supplements from last week. The Animal Flex and USPlabs Cissus RX combination continues to support my joints!

Shane Giese Shane Giese
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Shane Giese, 7 Weeks Out, 197 lbs.

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7 Weeks Out Training
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arrow Monday, May 12 - Chest, Shoulders, Triceps, Pull-Ups/Back Extensions/Abs:
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arrow Tuesday, May 13 - Back, Traps, Biceps, Pull-Ups/Back Extensions/Abs:
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arrow Wednesday, May 14 - Legs:
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arrow Thursday, May 15 - Chest, Shoulders, Triceps, Pull-Ups/Back Extensions/Abs:
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RELATED VIDEO


Shane Giese's Bodybuilding Show
Upper Body Workout!

Shane is preparing to compete in the upcoming 2008 NPC Arizona Open contest. Only 7 more weeks!

Click The Play Button To Start The Video.
Or Download Here:
WMV (52.2 MB) - Video iPod (81.2 MB)
[ Main Page ]

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arrow Friday, May 16 - Back, Traps, Biceps, Pull-Ups/Back Extensions/Abs:
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arrow Saturday, May 17 - Legs:
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arrow Sunday, April May 18 - Rest
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Shane Giese Shane Giese
+ Click To Enlarge.
Shane Giese, 7 Weeks Out, 197 lbs.

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Conclusion
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This was a better week than last. I took pictures this week and I'm definitely on track. I'll begin accelerating my fat loss starting next week when I increase my cardio from 20 to 30 minutes and add in a thermogenic supplement. I don't need to speed things up that greatly at this point so those are the only two small changes.

Shane Giese
+ Click To Enlarge.
I'm Definitely On Track.

My weight at the end of the week was 197.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5