Shane's Contest Prep: Road To The 2008 NPC Arizona Open (Part 3)

I am currently preparing for the 2008 NPC Arizona Open. Here’s my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn how feeling under the weather is effecting my prep.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5

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Shane Giese Contest Prep
8 Weeks Out
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Shane Giese
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Shane Giese Is Currently Preparing For The 2008 NPC Arizona Open.

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8 Weeks Out Diet
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There are no changes in the diet this week

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8 Weeks Out Supplementation
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There are no changes in the supplements from last week. The Animal Flex and USPlabs Cissus RX combination continues to support my joints!

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8 Weeks Out Training
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arrow Monday, May 5 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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arrow Tuesday, May 6 - Back, Traps, Biceps, Pull-ups/Back Extensions/Abs:
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arrow Wednesday, May 7 - Leg Recovery:
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arrow Thursday, May 8 - Chest, Shoulders, Triceps, Pullups/Back Extensions/Abs:
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RELATED VIDEO


Shane Giese's Bodybuilding Show
Upper Body Workout!

In this episode, watch Shane demonstrate proper form on various delts, traps, pecs, and tris movements as he works out in Peoria, Arizona.

Click The Play Button To Start The Video.
Or Download Here:
WMV (52.2 MB) - Video iPod (81.2 MB)
[ Main Page ]

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arrow Friday, May 9 - Rest (Sick)
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    I decided to rest today and not train back. I really had no choice as it took me about two hours just to eat breakfast and make my bed. I'm going to take medicine and rest up all day. Hopefully tomorrow I feel better.

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arrow Saturday, May 10 - Rest (Sick)
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    I chose not to workout today because I'm still feeling very bad. I might go ahead and do legs tomorrow judging by how I feel.

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arrow Sunday, April May 11 - Legs:
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Conclusion
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This week started out well but I got sick halfway through. I was really disappointed because I was doing everything right and my prep was going so well. My immune system is struggling a bit and works even harder when I am not feeling well; especially when training.

I've had problems when I was younger and I even during my senior year of high school. I always seem to get something depending on the time of year and when the germs are going around. Hopefully I'll fully heal up and I won't get sick the rest of my prep. If I get sick deeper into my prep I'll most likely have to suck it up and train while sick. It will depend how far out I am.

Shane Giese Shane Giese
+ Click To Enlarge.
Hopefully I'll Fully Heal Up
And I Won't Get Sick The Rest Of My Prep.

My weight at the end of the week was 195.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5