So you've started your new exercise program? You're working out on a regular basis. You're pretty proud of yourself. But wait---You've gotten
this far before and still slipped off the wagon. How do you make sure you stick with the program this time?
From my search on self-initiated behavior change, I've discovered that whether people are trying to form a good habit or break a bad one, they go
through the same stages of change. Of these stages, the most crucial and the most challenging--- Is the last one: maintenance." Staying there" is often
more difficult than "Getting There'' in the first place. Let me tell you; I don't speak to you from lack of experience! My whole life existed around this
issue. Do you know how many times I worked so hard to exercising only to gain the weight again? More times then I can say.
What can you do to keep yourself on the right track?
1. Emphasize the long haul. Difference between the short, intense "trip" of beginning exercise and the long haul of maintaining it is well illustrated by efforts at
weight loss. In the short term, many diets seem effective; however, in the long term the success rate is usually quite low. The moral of the story? Look at the bigger
picture. Really "getting into" exercise for a couple of months isn't enough. You need to learn habits that will last a lifetime. I mean change the way you look at it or
phrase it, consider changing your mindset just a little to "Self Improvement Journey" Make sure your exercise program includes variety, flexibility and fun. It is time
to remember what it is like to play. Remember when you were a kid and had nothing on your mind but playing? If you enjoy working out, you'll want to keep it up.
2. Watch for Danger Signals. There are two reactions for which you should be on the lookout in the maintenance stage: Overconfidence and self-blame.
I cannot say enough how many times I felt both of these stages during my journey of desires.
- Overconfidence. Once your well into your program, it's easy to start feeling complacent and even a bit cocky. Telltale signs are boasting (I've changed my lifestyle
forever!") And insisting there's no problem ("Ill get back to my workouts next week.") Just being aware of the natural propensity toward overconfidence may
prevent you from taking those first few steps down the road to relapse. Do you know after I lost 70 pounds I still honestly experienced the stage of
overconfidence? Now be careful! The mind is very cunning; it will feed you with some pretty fine levels of BS. The mind will give you a reason to eat what is not on
your plan every time. You have to be quicker, smarter and know what your eventual vision is. I mean know with all your heart! I know this because; I have walked
in your shoes and lived all the stages of this story. I am giving you the honest steps to take; it will take work and learning that goals happen "One day at a time."
- Self Blame. In several studies, he severity of misplaced self-blame shows up as the best predictor of failed maintenance. Occasionally feeling guilty about missed
exercise sessions in normal—and can even prompt a commitment to change. But, I will tell you the key of all keys is to not feel guilty! But, to recognize choice.( Choose)the realization here is to recognize that if we are focusing on today's goals and results. There are several hours in the day. The day has given you many
opportunities to choose desire—to make a wish—to take action towards your
lifelong happiness. So don't feel guilty but choose a different choice! When you
focus on missed exercise sessions, you become demoralized and inactive. Instead, focus on your successes.
3. Check your Thinking. Successful maintainers slip along the way to success. But they don't let one slip become a fall. One lapse does not become a relapse. By
contrast, people who relapse do not recover from a single slip, thinking, in essence, whole exercise program is ruined. "If you slip and miss a session, check your
thinking, pick yourself up and continue on toward the goal of lifetime maintenance.
4. Make a list of the Problems. To renew your commitment to exercise, try making a list of the difficulties you encountered when you first started your program, as
well as negative behaviors you were trying to overcome. This technique should remind you of why you started exercising and convince you that it's easier to stick
with your program than it would be to start all over again.
5. Reward Yourself. If exercise always felt good or convenient, it would be it's own reward. However, sometimes it's inconvenient and even downright difficult;
devise a creative reinforcement system to "Pat yourself on the back" for keeping up with your exercise program. Take credit for the efforts you're making and be
proud of your progress. If you are changing your eating lifestyle as well. I share my own philosophy for added success. My recipe is a weekend splurge! Now
don't get me wrong, II don't mean to go out and make yourself sick by eating everything in sight. I mean choose a day to reward yourself and you will experience
a little secret. It's not really a secret. Your spirit, that inner blessing that is always there will reward you with love. (Meaning weight loss) trust me! I have reaped the
rewards.
6. Solicit Support. As one of my clients recently said, "I wish friends would keep up the congratulations as long as they kept giving me grief about my weight and
poor fitness!" Let your friends and family members know their continued support means a lot to you. If you're feeling your commitment slip, join a support group
or get an exercise group together. I just spoke to one of my new friends today on just this topic, believe me it made all the difference in the world when I lost my 70
pounds to have a friend to just listen and pat me on the back.
Click HERE for Part 2: Acheiving All Your Goals.
sherry@sherrygideonsonline.com
Recommend this article to a friend by e-mail here!
Back To Sherry Gideons' Main Page
Back To The Articles Main Page.
Related Articles
What Is The Most Influential Sports Movie?
How Bodybuilding Can Heal The Soul!
Thoughts Of Dedication And Desire!
